Grilled Romaine, Corn and Chicken Salad with Salsa Dressing
Grilled Romaine, Corn and Chicken Salad with Salsa Dressing, an EASY 15-minute dish you'll want to make all summer long!
Foto: Skinnytaste
Bahan-bahan
- 1/2 cup jarred mild salsa
- 4 teaspoons extra virgin olive oil
- 1/2 lime
- 4 boneless (skinless chicken thighs (4 oz each), trimmed of fat)
- 3/4 teaspoon kosher salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon cumin
- 2 corn on the cobs (husks removed)
- 2 romaine hearts
- olive oil spray
- 4 oz avocado (1 small hass sliced)
- 2 tablespoons diced red onion
- 1/2 cup halved grape tomatoes
- pinch of kosher salt
Langkah-langkah
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Combine the salsa, olive oil and lime juice; set aside.
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Season the chicken.
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Light the grill to medium heat. Remove any tired outer leaves from the romaine, then halve each head vertically. Place on a large platter and spray cut sides with olive oil spray. Lightly spray corn with olive oil.
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Place chicken and corn on the grill and cook, until cooked through, about 5 minutes on each side, until the chicken is cooked through and the corn is tender. Remove and place on a cutting board.
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Grill romaine close to the heat source over high, cut side down about 1 to 2 minutes. Remove.
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Slice the chicken into strips, cut the kernels off the corn and serve over Romaine with avocado, tomatoes, onions, salt and dressing on top.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| jarred mild salsa | 0.5 cup | - | - |
| extra virgin olive oil | 4 teaspoons | - | - |
| lime | 0.5 | - | - |
| boneless | 4 | - | - |
| kosher salt | 0.75 teaspoon | - | - |
| dried oregano | 0.25 teaspoon | - | - |
| cumin | 0.25 teaspoon | Rp 70.000/kg | Rp 88 |
| corn on the cobs | 2 | - | - |
| romaine hearts | 2 | - | - |
| olive oil spray | - | - | - |
| avocado | 4 oz | - | - |
| diced red onion | 2 tablespoons | - | - |
| halved grape tomatoes | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
| pinch of kosher salt | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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