Ground Turkey Pasta Sauce
Ground turkey pasta sauce is loaded with three kinds of tomatoes and healthy low-fat ground turkey.
Foto: Spend With Pennies
Bahan-bahan
6 porsi
- 1 pound ground turkey
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 28 ounces canned diced tomatoes
- 28 ounces crushed tomatoes
- ¾ cup water
- 1 large green bell pepper (diced)
- 3 tablespoons tomato paste
- 1 tablespoon Italian seasoning
- 1 teaspoon granulated sugar
- ½ teaspoon salt
- ¼ cup chopped fresh parsley
- 2 tablespoons chopped fresh basil
Langkah-langkah
-
Brown ground turkey with onion and garlic until no pink remains. (Drain fat if needed).
-
Add remaining ingredients (except parsley & basil) slightly breaking up the tomatoes. Bring to a boil, reduce heat and simmer uncovered 1 hour or until desired consistency.
-
Stir in parsley & basil.
-
Serve over hot pasta.
Estimasi Nutrisi (per porsi)
180
kkal
Protein
22g
(48%)
Karbohidrat
22g
(48%)
Lemak
2g
(4%)
Makronutrien
Kalori1809% AKG
Protein22g44% AKG
Karbohidrat22g7% AKG
Lemak2g3% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 70.800
Per Porsi
Rp 11.800/porsi
🏠 Lebih hemat ~Rp 141.600 dari beli jadi!
📋 Rincian Harga Bahan (23% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| ground turkey | 1 pound | - | - |
| large onion | 1 | - | - |
| garlic | 3 cloves | - | - |
| canned diced tomatoes | 28 ounces | Rp 12.000/kg | Rp 33.600 |
| crushed tomatoes | 28 ounces | Rp 12.000/kg | Rp 33.600 |
| water | 0.75 cup | - | - |
| large green bell pepper | 1 | - | - |
| tomato paste | 3 tablespoons | Rp 12.000/kg | Rp 3.600 |
| Italian seasoning | 1 tablespoon | - | - |
| granulated sugar | 1 teaspoon | - | - |
| salt | 0.5 teaspoon | - | - |
| chopped fresh parsley | 0.25 cup | - | - |
| chopped fresh basil | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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