Hawaiian Poke Bowls

Name: Hawaiian Poke Bowls
Prep time: 15 min
Total time: 15 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 12 ounces sushi grade tuna (Ahi, salmon, yellowfin); 2 Tablespoons soy sauce or coconut aminos; 2 Tablespoons rice vinegar; 2 teaspoon sesame oil; 1/4 teaspoon ground ginger; 2 teaspoon honey; 1/4 teaspoon sea salt or Hawaiian sea salt; 1/2 cup mayonnaise; 2 -3 Tablespoon sriracha sauce; 4 cups steamed white rice ((sushi, whole wheat, Jasmin)); 1 cup carrots, shredded; 1 cup fresh pineapple, cut into chunks; 1 cup purple cabbage, shredded; 1 cup red pepper, sliced; 1 cup edamame, shells removed, cooked; 1 cup cucumber, diced; 1 Tablespoon sesame seeds or Japanese sesame seeds; Optional Additional Toppings: avocado, macadamia nuts, red pepper flakes.

This Hawaiian poke bowl is fantastically fresh and full of healthy ingredients! Skip ordering this at a restaurant and make it at home in less than 15 minutes!

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: The Recipe Critic

Bahan-bahan

4 porsi

12 ounces sushi grade tuna (Ahi, salmon, yellowfin)
2 Tablespoons soy sauce or coconut aminos
2 Tablespoons rice vinegar
2 teaspoon sesame oil
1/4 teaspoon ground ginger
2 teaspoon honey
1/4 teaspoon sea salt or Hawaiian sea salt
1/2 cup mayonnaise
2 -3 Tablespoon sriracha sauce
4 cups steamed white rice ((sushi, whole wheat, Jasmin))
1 cup carrots, shredded
1 cup fresh pineapple, cut into chunks
1 cup purple cabbage, shredded
1 cup red pepper, sliced
1 cup edamame, shells removed, cooked
1 cup cucumber, diced
1 Tablespoon sesame seeds or Japanese sesame seeds
Optional Additional Toppings: avocado, macadamia nuts, red pepper flakes.

Langkah-langkah

Pat tuna dry with a paper towel. Cut into bite-sized cubes using a sharp knife.
In a medium-sized bowl, add the soy sauce, rice vinegar, sesame oil, ginger, honey, and sea salt. Whisk until combined.
Place the cubed fish into the bowl with the marinade. Gently toss, then cover and refrigerate while you prepare the bowls.
To make the aioli sauce, mix together the mayonnaise and sriracha sauce. Set aside.
When assembling the bowls, the 1 cup amounts of each topping make it easy to equally divide into 4 bowls. Just evenly distribute in 1/4 cup amounts. However, you can do any amount of each item you desire. You can even leave out or add anything you would like.
First, place 1 cup of rice in each bowl. Next, divide and add the desired amounts of vegetables, pineapple, and marinated fish.
Place the aioli sauce in a plastic sandwich bag, and ever so slightly snip a tiny edge off the corner of the bag using scissors. This will allow you to drizzle the aioli sauce over the poke bowls. You want the snip to be small so you can control how much comes out. Sprinkle with sesame seeds and enjoy this island meal!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori66533% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 72.000

Per Porsi Rp 18.000/porsi

🏠 Lebih hemat ~Rp 144.000 dari beli jadi!

📋 Rincian Harga Bahan (6% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
sushi grade tuna	12 ounces	Rp 60.000/kg	Rp 72.000
soy sauce or coconut aminos	2 tablespoons	-	-
rice vinegar	2 tablespoons	-	-
sesame oil	2 teaspoon	-	-
ground ginger	0.25 teaspoon	-	-
honey	2 teaspoon	-	-
sea salt or Hawaiian sea salt	0.25 teaspoon	-	-
mayonnaise	0.5 cup	-	-
-3 Tablespoon sriracha sauce	2	-	-
steamed white rice	4 cups	-	-
carrots	1 cup	-	-
fresh pineapple	1 cup	-	-
purple cabbage	1 cup	-	-
red pepper	1 cup	-	-
edamame	1 cup	-	-
cucumber	1 cup	-	-
sesame seeds or Japanese sesame seeds	1 tablespoon	-	-
Optional Additional Toppings	-	-	-