Healing Pumpkin Soup with Canned Pumpkin
This Pumpkin Ginger Coconut Soup is creamy, cozy, and nourishing — made with canned pumpkin, carrots, mushrooms, and coconut milk for a dairy-free twist. Pantry- and budget-friendly, it’s perfect for easy weeknight meals or meal prep.
Foto: Skinnytaste
Bahan-bahan
- 1 cup canned pureed pumpkin (or any winter squash)
- 1 large white onion (peeled and chopped large chunks)
- 4 peeled garlic cloves
- 8 ounce package baby bella mushrooms (quartered (about 7))
- 2 medium carrots (peeled and chopped to 1/2-inch slices)
- 2 large vegetable bouillon cubes (or chicken bouillon (such as Maggie))
- 1 tablespoon freshly grated ginger (I like it gingery so I’ll double it)
- 5 cups water
- 3 tablespoons coconut powder (or canned coconut milk, plus optional more for topping)
- Optional (toasted pumpkin seeds or pepitas, for garnish)
Langkah-langkah
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In a large pot, bring 5 cups of water to boil then add in onions, garlic, mushrooms, carrots and bouillon. Cover and cook until veggies are tender, about 15 minutes.
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Add the pumpkin puree and coconut powder or canned coconut milk. Let simmer on low for 10 more minutes.
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Once the carrots are soft enough that a fork can pierce through easily, add the grated ginger, then blend all ingredients with an immersion blender until creamy. (If you don’t have an immersion blender, use a regular blender, in batches)
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Serve and garnish with more coconut milk if desired, and optional toasted pumpkin seeds or pepitas.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| canned pureed pumpkin | 1 cup | - | - |
| white onion | 1 large | - | - |
| peeled garlic cloves | 4 | - | - |
| package baby bella mushrooms | 8 ounce | - | - |
| carrots | 2 medium | - | - |
| vegetable bouillon cubes | 2 large | - | - |
| freshly grated ginger | 1 tablespoon | - | - |
| water | 5 cups | - | - |
| coconut powder | 3 tablespoons | Rp 8.000/100g | Rp 24.000 |
| Optional | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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