Healthier Chicken and Zucchini Noodle Casserole.

Name: Healthier Chicken and Zucchini Noodle Casserole.
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 3 cups grated zucchini (about 3 medium zucchini's); salt; 6 -8 slices thick whole grain bread*; 3/4 pound boneless (skinless, chicken tenders, diced); 1/2 of a small onion (grated); 2 cloves garlic (minced or grated); 1 carrot (grated); 1/2 pound dry egg noodles * (about 4-6 ounces, optional); 1 teaspoon dried thyme; 2 teaspoons dried parsley; 1/2 teaspoon cayenne pepper; salt + pepper (taste); 1 cup gouda cheese (shredded); 2 -3 cups chicken broth; 1/2 cup dry white wine (or more chicken broth); 1 cup plain greek yogurt; 6 tablespoons butter (melted); 2 eggs; 1 1/2 cups crushed cornflakes. Can sub potato chips (Ritz Crackers or even use a mix of all three)

The easiest dinner to make, and I really mean that!  AND no one ever needs to know about those 3 cups of grated zucchini. It can be our little secret!

⏱️ 60 menit 🔪 Persiapan: 15 menit 🔥 Masak: 45 menit 📊 Sedang 👁️ 6 dilihat

👨‍🍳 Mulai Masak

Healthier Chicken and Zucchini Noodle Casserole.

Foto: Half Baked Harvest

Bahan-bahan

6 porsi

3 cups grated zucchini (about 3 medium zucchini's)
salt
6 -8 slices thick whole grain bread*
3/4 pound boneless (skinless, chicken tenders, diced)
1/2 of a small onion (grated)
2 cloves garlic (minced or grated)
1 carrot (grated)
1/2 pound dry egg noodles * (about 4-6 ounces, optional)
1 teaspoon dried thyme
2 teaspoons dried parsley
1/2 teaspoon cayenne pepper
salt + pepper (taste)
1 cup gouda cheese (shredded)
2 -3 cups chicken broth
1/2 cup dry white wine (or more chicken broth)
1 cup plain greek yogurt
6 tablespoons butter (melted)
2 eggs
1 1/2 cups crushed cornflakes. Can sub potato chips (Ritz Crackers or even use a mix of all three)

Langkah-langkah

Preheat the oven to 375 degrees F.
Lay a clean kitchen towel on the counter and spread the grated zucchini out in a single layer. Sprinkle the zucchini with a little salt and then cover the zucchini with another clean towel. Let sit at least 10 minutes.
Meanwhile, grease a 9x13 inch baking dish.
To the bottom of the baking dish, add the cubed bread, making sure the bread mostly covers the bottom of the dish. Add the chicken, grated onion, garlic, carrot, dried noodles, thyme, parsley, cayenne and a pinch of salt + pepper. Sprinkle the gouda cheese on top and add the zucchini. Add in the chicken broth (starting with 2 cups), wine, greek yogurt, butter and eggs.
Using clean hands (I prefer using my hands) or a spatula, mix all the ingredients up until the bread is well moistened and everything is evenly distributed. If the mixture seems dry, add more broth until well moistened. Sprinkle the corn flakes over top the dish, cover with foil and bake on the middle rack for 30 minutes. After 30 minutes, remove the foil and continue baking for 25-30 minutes or until the top is lightly golden and the casserole is no longer jiggly. Remove and let sit 5 minutes before serving.
Serve with fresh herbs if desired. YUM!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori50925% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 18.375

Per Porsi Rp 3.063/porsi

🏠 Lebih hemat ~Rp 36.750 dari beli jadi!

📋 Rincian Harga Bahan (11% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
grated zucchini	3 cups	-	-
salt	-	-	-
-8 slices thick whole grain bread*	6	-	-
boneless	0.75 pound	-	-
of a small onion	0.5	-	-
garlic	2 cloves	-	-
carrot	1	-	-
dry egg noodles *	0.5 pound	-	-
dried thyme	1 teaspoon	-	-
dried parsley	2 teaspoons	-	-
cayenne pepper	0.5 teaspoon	-	-
salt + pepper	-	-	-
gouda cheese	1 cup	-	-
-3 cups chicken broth	2	-	-
dry white wine	0.5 cup	-	-
plain greek yogurt	1 cup	Rp 15.000/200g	Rp 17.775
butter	6 tablespoons	-	-
eggs	2	-	-
crushed cornflakes. Can sub potato chips	0.5 cups	Rp 12.000/kg	Rp 600