Healthy Shamrock Shake {Avocado Mint Smoothie}
A healthy mint smoothie inspired by the McDonald's Shamrock Shake. Thick, creamy, and made with only natural ingredients.
Foto: Well Plated
Bahan-bahan
1 porsi
- 2 large bananas (cut up and frozen)
- 1 cup firmly packed fresh spinach leaves
- 3/4 cup unsweetened vanilla almond milk
- 1/2 medium avocado
- 1/4 cup firmly packed fresh mint leaves, (about 25 leaves)
- 1/4 teaspoon pure peppermint extract
- Sweetener of choice: (1 packet stevia or Truvia or 1 to 2 tablespoons honey or maple syrup)
- Whipped cream (optional for serving)
- Shaved dark chocolate (optional for serving)
Langkah-langkah
-
Place all of the ingredients (except the optional whipped cream and chocolate) into your blender and puree until combined.
-
Taste to adjust sweetener as desired. Enjoy immediately, topped with whipped cream and chocolate as desired.
Estimasi Nutrisi (per porsi)
447
kkal
Protein
7g
(7%)
Karbohidrat
74g
(75%)
Lemak
18g
(18%)
Makronutrien
Kalori44722% AKG
Protein7g14% AKG
Karbohidrat74g25% AKG
Lemak18g28% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 2.222
Per Porsi
Rp 2.222/porsi
🏠 Lebih hemat ~Rp 4.444 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| large bananas | 2 | Rp 10.000/buah | Rp 2.222 |
| firmly packed fresh spinach leaves | 1 cup | - | - |
| unsweetened vanilla almond milk | 0.75 cup | - | - |
| medium avocado | 0.5 | - | - |
| firmly packed fresh mint leaves | 0.25 cup | - | - |
| pure peppermint extract | 0.25 teaspoon | - | - |
| Sweetener of choice | - | - | - |
| Whipped cream | - | - | - |
| Shaved dark chocolate | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Well Plated
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