Herb Crusted Pork Tenderloin

Pork tenderloin rubbed in herbs and baked until juicy & tender!

⏱️ 38 menit 🔪 Persiapan: 10 menit 🔥 Masak: 23 menit 📊 Sedang ⭐ 5.0 (49) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Herb Crusted Pork Tenderloin Foto: Spend With Pennies

Bahan-bahan

6 porsi
  • 1 pound pork tenderloin
  • 1 tablespoon Dijon mustard
  • 2 tablespoons olive oil (divided)
  • 1 teaspoon soy sauce
  • 2 teaspoons chopped fresh rosemary (or ½ teaspoon dried rosemary)
  • 2 teaspoons chopped fresh parsley (or 1 teaspoon dried parsley)
  • 1 teaspoon fresh thyme leaves (or ¼ teaspoon dried thyme leaves)
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

Langkah-langkah

  1. Preheat oven to 400° F. Line a baking sheet with foil.

  2. Combine Dijon mustard, 1 tablespoon olive oil, and soy sauce in a small bowl. Brush over the pork.

  3. Combine fresh herbs, salt, and pepper in a small bowl. Sprinkle over the pork (or roll the pork in the mixture).

  4. Heat 1 tablespoon olive oil in a skillet over medium heat and brown pork, about 2 minutes per side.

  5. Place pork on a baking sheet and roast 18-20 minutes or until a thermometer reads an internal temperature of 145° F.

  6. Allow to rest for at least 5 minutes before slicing.

Estimasi Nutrisi (per porsi)

135 kkal
Protein 16g (67%)
Karbohidrat 1g (4%)
Lemak 7g (29%)

Makronutrien

Kalori1357% AKG
Protein16g32% AKG
Karbohidrat1g0% AKG
Lemak7g11% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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