Detox Liburan: Smoothie Hijau yang Berarti.
My kind of detox time...the good kind, the delicious kind. Duh.
Foto: Half Baked Harvest
Bahan-bahan
1 porsi
- 1 small -medium banana (peeled + sliced)
- 1/2 cup fresh or frozen pineapple chunks
- 1/2 cup fresh or mango chunks
- 1 cup kale (I used baby Kale)
- 1 tablespoon chia seeds
- 1 teaspoon spirulina powder*
- 3/4 cup orange juice (preferably freshly squeezed)
- 1 tablespoon hemp seeds
Langkah-langkah
-
Place the the ingredients, except for the hemp seeds, in a high powdered blender and blend until smooth and creamy. If you like your smoothies thin, add orange juice or coconut milk. Pour into a glass and sprinkle with hemp seeds. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori52226% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 400
Per Porsi
Rp 400/porsi
🏠 Lebih hemat ~Rp 800 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| -medium banana | 1 small | - | - |
| fresh or frozen pineapple chunks | 0.5 cup | - | - |
| fresh or mango chunks | 0.5 cup | - | - |
| kale | 1 cup | - | - |
| chia seeds | 1 tablespoon | - | - |
| spirulina powder* | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| orange juice | 0.75 cup | - | - |
| hemp seeds | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Half Baked Harvest
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