How to Boil Chicken Breasts

Boiled chicken breasts quick to prepare, perfect for meal prep, and moist and tender every time!

⏱️ 25 menit 🔪 Persiapan: 5 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 5.0 (60) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
How to Boil Chicken Breasts Foto: Spend With Pennies

Bahan-bahan

2 porsi
  • 2 boneless skinless chicken breasts (7 oz each)
  • 2 cups chicken broth (or water, more as needed)
  • 1 rib celery (cut in 2" chunks)
  • ¼ medium onion (sliced ½-inch thick )
  • salt and black pepper
  • ½ teaspoon poultry seasoning (or 2 sprigs of fresh parsley, sage, or 1 sprig rosemary)

Langkah-langkah

  1. Place chicken breasts in a medium saucepan and add broth or water to just about cover the breasts.

  2. Add celery, onion, salt, pepper, and seasoning to the pot and bring to a boil over medium heat. Cover and reduce heat to a gentle simmer, the liquid should be lightly bubbling.

  3. Cook boneless chicken breasts for about 12-15 minutes or bone in chicken breasts for 25-30 minutes or until they reach an internal temperature of 165°F.

  4. Remove from the cooking liquid and rest for at least 5 minutes. Shred or chop as desired.

  5. Strain the cooking liquid and use in soups or even as a cooking liquid for rice.

Estimasi Nutrisi (per porsi)

269 kkal
Protein 48g (84%)
Karbohidrat 3g (5%)
Lemak 6g (11%)

Makronutrien

Kalori26913% AKG
Protein48g96% AKG
Karbohidrat3g1% AKG
Lemak6g9% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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