How to Boil Chicken Breasts
Boiled chicken breasts quick to prepare, perfect for meal prep, and moist and tender every time!
Foto: Spend With Pennies
Bahan-bahan
- 2 boneless skinless chicken breasts (7 oz each)
- 2 cups chicken broth (or water, more as needed)
- 1 rib celery (cut in 2" chunks)
- ¼ medium onion (sliced ½-inch thick )
- salt and black pepper
- ½ teaspoon poultry seasoning (or 2 sprigs of fresh parsley, sage, or 1 sprig rosemary)
Langkah-langkah
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Place chicken breasts in a medium saucepan and add broth or water to just about cover the breasts.
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Add celery, onion, salt, pepper, and seasoning to the pot and bring to a boil over medium heat. Cover and reduce heat to a gentle simmer, the liquid should be lightly bubbling.
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Cook boneless chicken breasts for about 12-15 minutes or bone in chicken breasts for 25-30 minutes or until they reach an internal temperature of 165°F.
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Remove from the cooking liquid and rest for at least 5 minutes. Shred or chop as desired.
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Strain the cooking liquid and use in soups or even as a cooking liquid for rice.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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