Instant Pot Spaghetti and Turkey Meatballs
This one-pot Instant Pot Spaghetti and Meatballs is a fast and easy dish the whole family will love! Ground turkey and whole wheat pasta make it healthier than the traditional version.
Foto: Skinnytaste
Bahan-bahan
- 2 tablespoons skim milk (or water)
- 1/3 cup seasoned breadcrumbs
- 1/3 cup grated Pecorino Romano cheese
- 2 small cloves crushed garlic (or 1 large)
- 1 large egg
- 1 tablespoon tomato paste
- 1/4 cup chopped parsley (plus more for garnish)
- 1/4 teaspoon kosher salt
- 1 1/2 pounds 93% ground turkey
- cooking spray
- 2 cloves garlic (smashed with the side of a knife)
- 1/4 cup torn basil (plus more for garnish)
- 28 - ounce can crushed tomatoes
- kosher salt and black pepper (to taste)
- 12 ounces dry whole wheat spaghetti (DeLallo)
- 2 cups low sodium chicken broth
Langkah-langkah
-
In a large bowl combine the milk, breadcrumbs, Pecorino, garlic, egg, tomato paste, parsley and salt and mix well to combine.
-
Add the turkey and mix using a fork to fully mix everything together, careful not to overwork and form into 18 meatballs.
-
Press sauté on the Instant Pot and add the oil and garlic and cook until golden, about 1 to 2 minutes.
-
Turn off the pressure cooker.
-
Add the tomatoes, basil, salt and pepper to taste and gently place the meatballs in the sauce.
-
Don’t worry if they are snug in the pot or aren’t completely covered in sauce. If you have to, stack a few on top of each other as needed but don’t smash them.
-
Break 12 ounces of dried spaghetti in half and spread them in one or two layers over the meatballs. Do not stir.
-
Pour in 2 cups of low-sodium chicken broth.
-
Lock the lid on and make sure the valve is set to seal. Set to cook on HIGH pressure for 8 minutes.
-
Use the quick release to let the pressure out once it's done, then shut off and uncover.
-
Stir pasta into the sauce, it will thicken and soak the sauce up so no worries if it looks too watery.
-
Serve immediately with grated cheese and basil for garnish.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| skim milk | 2 tablespoons | - | - |
| seasoned breadcrumbs | 0.3333333333333333 cup | - | - |
| grated Pecorino Romano cheese | 0.3333333333333333 cup | - | - |
| cloves crushed garlic | 2 small | - | - |
| egg | 1 large | - | - |
| tomato paste | 1 tablespoon | Rp 12.000/kg | Rp 180 |
| chopped parsley | 0.25 cup | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| 93% ground turkey | 0.5 pounds | - | - |
| cooking spray | - | - | - |
| garlic | 2 cloves | - | - |
| torn basil | 0.25 cup | - | - |
| - ounce can crushed tomatoes | 28 | Rp 12.000/kg | Rp 33.600 |
| kosher salt and black pepper | - | - | - |
| dry whole wheat spaghetti | 12 ounces | - | - |
| low sodium chicken broth | 2 cups | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















Memuat komentar...