Instant Pot Stuffed Peppers

Easy Instant Pot Stuffed Peppers with seasoned ground turkey or beef, rice, and tomatoes. Just 10 minutes cook time! Healthy and scrumptious.

⏱️ 35 menit 🔪 Persiapan: 20 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 4.5 (83) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Instant Pot Stuffed Peppers Foto: Well Plated

Bahan-bahan

4 porsi
  • 4 large bell peppers - any colors you like (our favorites are red and green)
  • 1 pound ground turkey (or ground chicken or lean ground beef)
  • 1 tablespoon ground chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper (optional, if you like your peppers extra spicy)
  • 1 10 -ounce can diced tomatoes and green chiles in their juices (such as Rotel)
  • 1 4 -ounce can diced green chiles in their juices
  • 1 1/2 cups cooked brown rice (or cooked grain of choice, such as quinoa )
  • 1 1/4 cup shredded cheese - Monterey Jack (pepper jack, cheddar, or similar cheese, divided (I used sharp cheddar))
  • Cilantro (salsa, non-fat plain Greek yogurt, or any of your favorite toppings (optional, for serving))

Langkah-langkah

  1. Place the trivet in your Instant Pot. Pour in 1 cup water (if using a 6-quart model) or 1 ½ cups water (if using an 8-quart model).

  2. Cut off the tops of the peppers. With your fingers, gently pull out the seeds and membranes so that you have hollowed out pepper “shells.” If you are having trouble loosening the inner membranes of the peppers, use a dull butter knife to gently press them loose.

  3. Stand the peppers up in the Instant Pot, nestling them beside each other so that they stay upright.

  4. In a large mixing bowl, place the turkey. Sprinkle the chili powder, cumin, garlic powder, onion powder, salt, black pepper, and cayenne pepper over the top.

  5. Next, pour in the diced tomatoes in green chiles and the can of green chilis.

  6. Last, add the rice and ¾ cup shredded cheese (doing the ingredients in this order makes them easier to combine).

  7. With a fork, gently stir to combine all of the ingredients as evenly as possible, being careful not to compact or overwork the meat. Make sure the spices are evenly distributed.

  8. With a spoon, scoop the filling and lower it down into the peppers by heaping spoonfuls. Divide it evenly between the peppers and fill the peppers all the way to the top. The peppers will be very full.

  9. Close and seal the Instant Pot. Cook on high (manual) pressure for 10 minutes (depending upon your model, the button may also say “pressure cook”). Once the pressure has built and the 10-minute timer has elapsed, immediately vent to release any remaining pressure.

  10. Carefully open the Instant Pot. The meat should be completely cooked through at this point, but if you want to be 100% certain, test it with an instant read thermometer - it should be at 165 degrees F (if it is not for some reason, reseal and cook 1 to 2 additional minutes; if it's close (160 or more) a few minutes rest without cooking further should carry it over to a safe temperature. Sprinkle the remaining 1/2 cup cheese on top of the peppers. Replace the lid (no need to seal) and let sit for a minute to allow the cheese to melt.

  11. With tongs, gently lift the peppers onto serving plates (some water may drip off as you lift; this is moisture that built as the peppers cooked; simply let it drip back into the pot as you lift out the peppers). Serve hot, sprinkled with fresh cilantro and any of your favorite toppings.

Estimasi Nutrisi (per porsi)

408 kkal
Protein 40g (47%)
Karbohidrat 31g (36%)
Lemak 14g (17%)

Makronutrien

Kalori40820% AKG
Protein40g80% AKG
Karbohidrat31g10% AKG
Lemak14g22% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 4.750
Per Porsi Rp 1.188/porsi
🏠 Lebih hemat ~Rp 9.500 dari beli jadi!
📋 Rincian Harga Bahan (43% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
large bell peppers - any colors you like 4 - -
ground turkey 1 pound - -
ground chili powder 1 tablespoon Rp 8.000/100g Rp 1.200
ground cumin 1 teaspoon Rp 70.000/kg Rp 350
garlic powder 1 teaspoon Rp 8.000/100g Rp 400
onion powder 1 teaspoon Rp 8.000/100g Rp 400
kosher salt 0.5 teaspoon - -
ground black pepper 0.25 teaspoon - -
cayenne pepper 0.25 teaspoon - -
-ounce can diced tomatoes and green chiles in their juices 1 Rp 12.000/kg Rp 1.200
-ounce can diced green chiles in their juices 1 Rp 12.000/kg Rp 1.200
cooked brown rice 0.5 cups - -
shredded cheese - Monterey Jack 0.25 cup - -
Cilantro - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa