Foto: RecipeGirl
Bahan-bahan
- 2 teaspoons olive oil
- 1 medium sweet onion, (chopped)
- 2 teaspoons chopped fresh oregano
- 4 medium garlic cloves, (minced)
- 3 cups peeled, seeded and chopped butternut or acorn squash
- 3 cups chopped zucchini ((about 4 medium))
- 1 cup fresh or frozen corn
- Two 14.5-ounce cans petite diced tomatoes, (drained)
- Three 14-ounce cans fat free low-sodium chicken or vegetable broth
- One 15.5-ounce can white beans, (drained & rinsed)
- 1 bunch cleaned and chopped Swiss chard ((leaves only... leave out the ribs))
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- ½ cup freshly grated Parmesan cheese
Langkah-langkah
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Heat the oil in a large pot over medium-high heat. Add the onion to the pot and sauté for a couple of minutes, until softened a bit. Add the oregano and garlic; sauté 1 minute. Stir in the squash, zucchini and corn, and continue to sauté a few more minutes until veggies begin to get tender. Remove from heat.
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Place 1 can of (drained) tomatoes and 1 can of broth in a blender and process until smooth. Pour into the pot with the vegetables and return to heat. Stir in the second can of (drained) tomatoes and 2 cans of broth. Bring the mixture to a boil; reduce heat and simmer for about 20 minutes.
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Add the beans and Swiss chard to the pot and stir until the chard begins to wilt (about 5 minutes). Remove from heat and stir in salt and pepper.
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Ladle the soup into bowls and sprinkle Parmesan on top of each individual serving.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 2 teaspoons | - | - |
| sweet onion | 1 medium | - | - |
| chopped fresh oregano | 2 teaspoons | - | - |
| garlic cloves | 4 medium | - | - |
| peeled | 3 cups | - | - |
| chopped zucchini | 3 cups | - | - |
| fresh or frozen corn | 1 cup | - | - |
| Two 14.5-ounce cans petite diced tomatoes | - | - | - |
| Three 14-ounce cans fat free low-sodium chicken or vegetable broth | - | - | - |
| One 15.5-ounce can white beans | - | - | - |
| cleaned and chopped Swiss chard | 1 bunch | Rp 35.000/kg | Rp 3.500 |
| sea salt | 1 teaspoon | - | - |
| freshly ground black pepper | 0.5 teaspoon | - | - |
| freshly grated Parmesan cheese | 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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