Jalapeño Quinoa Corn Dip

Name: Jalapeño Quinoa Corn Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1 cup quinoa, rinsed; 2 cups chicken or vegetable broth; 2 ears sweet corn, kernels cut off the cob (almost 2 cups); 1/2 red onion, minced (about 1/2 cup); 1 tablespoon butter; 1 tablespoon taco seasoning; 2 cups chopped fresh baby spinach; 1/2 cup nonfat plain Greek yogurt; 1/4 cup 2% milk; 1 teaspoons white vinegar; 1 tablespoons olive oil; 1 clove garlic; 1/2 teaspoon salt; 1/4 cup fresh herbs of choice – I like parsley, basil, cilantro, or chives; 1 jalapeño pepper (the ribs and seeds are the HOT part, so remove those if you want a milder dressing)

This Jalapeño Quinoa Corn Dip is super delicious and easy to make! Makes for a perfect healthy lunch or snack that is loaded with flavor.

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

6 porsi

1 cup quinoa, rinsed
2 cups chicken or vegetable broth
2 ears sweet corn, kernels cut off the cob (almost 2 cups)
1/2 red onion, minced (about 1/2 cup)
1 tablespoon butter
1 tablespoon taco seasoning
2 cups chopped fresh baby spinach
1/2 cup nonfat plain Greek yogurt
1/4 cup 2% milk
1 teaspoons white vinegar
1 tablespoons olive oil
1 clove garlic
1/2 teaspoon salt
1/4 cup fresh herbs of choice – I like parsley, basil, cilantro, or chives
1 jalapeño pepper (the ribs and seeds are the HOT part, so remove those if you want a milder dressing)

Langkah-langkah

Bring the chicken or vegetable broth to a boil and add the quinoa. Cook according to package directions. Remove from heat and set aside until cooled. Fluff with a fork.
Melt the butter in a skillet over medium high heat. Add the sweet corn and red onion, sauteing until the corn is cooked (it will turn bright yellow). Add the taco seasoning and toss to combine. You can let it keep roasting in the pan until it gets little more browned if you have time to wait for the delicious roasty-corn effect.
Pulse all the dressing ingredients in a food processor until smooth. Taste and adjust seasoning as you like. Toss the quinoa, corn, spinach, and as much dressing as you’d like together in a large bowl. Serve warm or cold with chips or cracker or any other dipper!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori19610% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 8.888

Per Porsi Rp 1.481/porsi

🏠 Lebih hemat ~Rp 17.776 dari beli jadi!

📋 Rincian Harga Bahan (7% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
quinoa	1 cup	-	-
chicken or vegetable broth	2 cups	-	-
ears sweet corn	2	-	-
red onion	0.5	-	-
butter	1 tablespoon	-	-
taco seasoning	1 tablespoon	-	-
chopped fresh baby spinach	2 cups	-	-
nonfat plain Greek yogurt	0.5 cup	Rp 15.000/200g	Rp 8.888
2% milk	0.25 cup	-	-
white vinegar	1 teaspoons	-	-
olive oil	1 tablespoons	-	-
garlic	1 clove	-	-
salt	0.5 teaspoon	-	-
fresh herbs of choice – I like parsley	0.25 cup	-	-
jalapeño pepper	1	-	-