Lamb and Black Bean Chili
Not your usual chili, but that's what makes it so great!
Foto: RecipeGirl
Bahan-bahan
- 3 large tomatoes
- 4 tablespoons vegetable or canola oil, (divided)
- 6 medium garlic cloves, (minced)
- ½ medium red onion, (diced)
- 1½ pounds lamb stew meat, (trimmed of fat and cut into 1½-inch cubes)
- 2 tablespoons chili powder
- 1 tablespoon ground coriander
- 4 cups chicken broth
- One 16-ounce can crushed tomatoes ((with their juices))
- 1 tablespoon ketchup
- 1 tablespoon tomato paste
- 1 tablespoon worcestershire sauce
- 1 cup canned black beans, (rinsed and drained)
- 1 pinch finely chopped mint ((optional))
- salt and freshly ground black pepper, (to taste)
- garnish with chopped onion, chopped scallions, sour cream and toasted pine nuts
Langkah-langkah
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Blacken the tomatoes in 2 tablespoons of oil in a very hot cast-iron skillet or under the broiler about 4 inches from the heat, turning them with tongs until charred all over.
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Heat the remaining 2 tablespoons of oil in a large saucepan over high heat until hot. Add the garlic, onion, lamb, chili powder and coriander, and cook, stirring for 5 minutes.
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Add the blackened tomatoes, chicken broth, crushed tomatoes, ketchup, tomato paste and Worcestershire sauce. Reduce the heat to medium and cook, stirring occasionally, for about 35 minutes. Add the beans, mint, salt and pepper. Turn the heat to medium-low and cook, stirring often to prevent scorching, for 10 minutes.
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Serve the chili in large bowls with suggested garnishes.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (19% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| tomatoes | 3 large | Rp 12.000/kg | Rp 3.600 |
| vegetable or canola oil | 4 tablespoons | - | - |
| garlic cloves | 6 medium | - | - |
| red onion | 0.5 medium | - | - |
| lamb stew meat | 1.5 pounds | - | - |
| chili powder | 2 tablespoons | Rp 8.000/100g | Rp 16.000 |
| ground coriander | 1 tablespoon | - | - |
| chicken broth | 4 cups | - | - |
| One 16-ounce can crushed tomatoes | - | - | - |
| ketchup | 1 tablespoon | - | - |
| tomato paste | 1 tablespoon | Rp 12.000/kg | Rp 180 |
| worcestershire sauce | 1 tablespoon | - | - |
| canned black beans | 1 cup | - | - |
| pinch finely chopped mint | 1 | - | - |
| salt and freshly ground black pepper | - | - | - |
| garnish with chopped onion | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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