Lamb Stew Recipe
This lamb stew is loaded with hearty, healthy ingredients. This lamb stew recipe is simple (a one-pot meal!) The lengthy simmering time in the oven makes the tender lamb morsels and vegetables just melt in your mouth.
Foto: Natasha's Kitchen — Natasha of NatashasKitchen.com
Bahan-bahan
- 4 oz bacon ((4 strips, chopped into 1/4" strips))
- 2 lbs boneless leg of lamb or lamb shoulder (trimmed of excess fat, cut into 1 1/2" pieces)
- 1/2 Tbsp sea salt for the lamb plus 1 tsp for stew
- 1 tsp black pepper for lamb plus 1/2 tsp for stew
- 1/4 cup all-purpose flour or gluten free flour*
- 1 large yellow onion (diced)
- 4 g arlic cloves (minced)
- 1 1/2 cups good red wine (*)
- 1 lb button mushrooms (thickly sliced)
- 4 cups low sodium beef broth or stock
- 1 Tbsp tomato paste
- 2 bay leaves
- 1/2 tsp dried thyme
- 1 1/2 lbs small yellow potatoes (halved or quartered into 1" pieces)
- 4 medium carrots (10 oz, peeled and cut into 1/2" thick pieces)
- 1/4 cup parsley (finely chopped for garnish)
Langkah-langkah
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In a 5Qt dutch oven, saute chopped bacon over medium heat until browned and fat released. With a slotted spoon, transfer bacon to a large plate.
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While bacon cooks, season lamb pieces with 1/2 Tbsp salt and 1 tsp pepper. Sprinkle with 1/4 cup flour and toss to coat. Cook lamb in 2 batches in hot bacon grease over medium heat until browned (3-4 min per side) then transfer to the plate with bacon.
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Add diced onion and sauté 2 min. Add garlic and cook another minute, stirring constantly. Add 1 1/2 cups wine, scraping the bottom to deglaze. Add sliced mushrooms, bring to simmer then cook uncovered 10 min. Preheat Oven to 325˚F.
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Return bacon and lamb to pot and add 4 cups broth, 1 Tbsp tomato paste, 1 tsp salt, 1/2 tsp pepper, 1/2 tsp dried thyme and 2 bay leaves. Stir in potatoes and carrots, making sure potatoes are mostly submerged in liquid. Bring to a boil then COVER and carefully transfer to preheated oven at 325˚F for 1 hr and 45 min. When done, potatoes and lamb will be very tender.**
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| bacon | 4 oz | - | - |
| boneless leg of lamb or lamb shoulder | 2 lbs | - | - |
| sea salt for the lamb plus 1 tsp for stew | 0.5 tbsp | - | - |
| black pepper for lamb plus 1/2 tsp for stew | 1 tsp | - | - |
| all-purpose flour or gluten free flour* | 0.25 cup | - | - |
| large yellow onion | 1 | - | - |
| arlic cloves | 4 g | - | - |
| good red wine | 0.5 cups | - | - |
| button mushrooms | 1 lb | - | - |
| low sodium beef broth or stock | 4 cups | - | - |
| tomato paste | 1 tbsp | Rp 12.000/kg | Rp 180 |
| bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| dried thyme | 0.5 tsp | - | - |
| small yellow potatoes | 0.5 lbs | - | - |
| medium carrots | 4 | - | - |
| parsley | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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