Lentil Soup

Recipe VIDEO above. Don't settle for a bland lentil soup. Make it right, and you'll have everyone begging for seconds...and thirds! The touch of spices and finishing it off with lemon really lifts this soup to the next level.  

⏱️ 55 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 45 menit πŸ“Š Sedang ⭐ 5.0 (940) πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Lentil Soup Foto: RecipeTin Eats β€” Nagi@RecipeTin Eats

Bahan-bahan

6 porsi
  • 2 tbsp olive oil
  • 1 onion, chopped ((white, brown, yellow))
  • 2 g arlic cloves, minced
  • 1 large carrot (, chopped (about 1 1/4 cups))
  • 2 celery ribs (, chopped (about 1 1/4 cups))
  • 2 cups / 400g dried lentils (, green or brown, rinsed (Note 1))
  • 400 g / 14 oz crushed tomato
  • 1.5 litres / 1.5 quarts (6 cups) vegetable or chicken (stock / broth, low sodium)
  • 1/2 tsp each cumin and coriander powder
  • 1 1/2 tsp paprika powder
  • 2 dried bay leaves
  • 1 lemon (zest + juice)
  • 1/4 tsp salt and pepper, (each)
  • Chopped fresh parsley, for garnish
  • Warm bread, to serve

Langkah-langkah

  1. Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.

  2. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.

  3. Add all remaining ingredients except the lemon and salt. Stir. 

  4. Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.

  5. Remove bay leaves.

  6. Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot.

  7. Add a touch of water if you want to adjust soup consistency. Season to taste with salt and pepper. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter!

Estimasi Nutrisi (per porsi)

311 kkal
Protein 18g (25%)
Karbohidrat 48g (68%)
Lemak 5g (7%)

Makronutrien

Kalori31116% AKG
Protein18g36% AKG
Karbohidrat48g16% AKG
Lemak5g8% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 10.119
Per Porsi Rp 1.687/porsi
🏠 Lebih hemat ~Rp 20.238 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (33% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
olive oil 2 tbsp - -
onion 1 - -
arlic cloves 2 g - -
large carrot 1 - -
celery ribs 2 - -
/ 400g dried lentils 2 cups - -
/ 14 oz crushed tomato 400 g Rp 12.000/kg Rp 4.800
litres / 1.5 quarts 1.5 - -
each cumin and coriander powder 0.5 tsp Rp 70.000/kg Rp 175
paprika powder 0.5 tsp Rp 40.000/kg Rp 100
dried bay leaves 2 Rp 25.000/kg Rp 5.000
lemon 1 - -
salt and pepper 0.25 tsp Rp 35.000/kg Rp 44
Chopped fresh parsley - - -
Warm bread - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeTin Eats oleh Nagi@RecipeTin Eats

πŸ€– Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

πŸ’¬ Komentar

Memuat komentar...

πŸ’‘ Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa