Mango Kiwi Coolers
Mango Kiwi Coolers! The perfect summer treat. Colorful, sweet, fresh layers of kiwi and mango that also pack a nutritious punch.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
2 porsi
- 2 1/2 cups frozen diced mango
- 1/2 cup plain yogurt
- 1/4 cup honey (more or less to taste)
- zest of one lime
- 1/2 cup to 1 cup ice
- water as needed
- 3 kiwis, peeled
- 1/2 cup plain yogurt
- 2 tablespoons honey
- 1/2 cup spinach
- 1/2 cup ice
- extra kiwi slices for topping
Langkah-langkah
-
Blend the mango smoothie. Divide between two large glasses or 3-4 small glasses. Tap the bottom of glasses on your hand or a counter to smooth out the top surface of the smoothie (this makes a nicer line when you add the second smoothie on top).
-
Blend the kiwi smoothie. Pour on top of the mango layer in the glass. Top with kiwi slices. Grab a straw and enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori22711% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 17.776
Per Porsi
Rp 8.888/porsi
🏠 Lebih hemat ~Rp 35.552 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| frozen diced mango | 1 cups | - | - |
| plain yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| honey | 0.25 cup | - | - |
| zest of one lime | - | - | - |
| to 1 cup ice | 0.5 cup | - | - |
| water as needed | - | - | - |
| kiwis | 3 | - | - |
| plain yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| honey | 2 tablespoons | - | - |
| spinach | 0.5 cup | - | - |
| ice | 0.5 cup | - | - |
| extra kiwi slices for topping | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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