Satu Panci Yogurt Ayam dan Nasi Lada Lemon
Marinated chicken and rice made in one pan, even the rice...simply mix, bake, eat, and enjoy!
Foto: Half Baked Harvest
Bahan-bahan
- 6 chicken thighs or breasts ((skin on or off) )
- 1/4 cup extra virgin olive oil
- 1/3 cup plain Greek yogurt
- 1 tablespoon lemon zest
- 2 -4 cloves garlic, chopped
- 1 - teaspoons black pepper, using more to your taste
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon onion powder
- kosher salt and chili flakes
- 1 3/4 cups dry basmati rice
- 2 tablespoons salted butter
- 2 cups roughly chopped broccoli
Langkah-langkah
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1. In a bowl, toss together the chicken, olive oil, yogurt, lemon zest, garlic, pepper, oregano, thyme, paprika, onion powder, and a good pinch of salt and chili flakes (if desired). If time allows, marinate for 30 minutes or overnight.2. Preheat the oven to 400°. 3. Pour the rice and broccoli into a 9x13-inch baking dish. Pour over 2 cups of water. Add the butter. Arrange the chicken over the rice and broccoli. Add lemon wedges, if desired. Bake 30-40 minutes, until the rice is fluffy and the chicken is cooked through. If the rice is hard, add 1/3 cup water and cook for an additional 10 minutes. 4. Serve the chicken, rice, and broccoli topped with fresh basil and or thyme. And enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| chicken thighs or breasts | 6 | - | - |
| extra virgin olive oil | 0.25 cup | - | - |
| plain Greek yogurt | 0.3333333333333333 cup | Rp 15.000/200g | Rp 5.925 |
| lemon zest | 1 tablespoon | - | - |
| -4 cloves garlic | 2 | - | - |
| - teaspoons black pepper | 1 | - | - |
| dried oregano | 2 teaspoons | - | - |
| dried thyme | 1 teaspoon | - | - |
| paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| onion powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| kosher salt and chili flakes | - | - | - |
| dry basmati rice | 0.25 cups | - | - |
| salted butter | 2 tablespoons | - | - |
| roughly chopped broccoli | 2 cups | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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