Pasta with Creamy Zucchini Sauce
Recipe video above. This is a wonderful way to use zucchinis to make a luscious pasta dinner! It's summery yet at the same time comforting, quick, easy and while perhaps not low fat, this makes a good dent into our daily recommended vegetable intake!
Foto: RecipeTin Eats
Bahan-bahan
- 50 g / 3 tbsp unsalted butter
- 2 g arlic cloves (, minced)
- 1/2 onion (, finely sliced (brown, white, yellow))
- 600 g / 1.2 lb zucchini ((courgette), grated using standard box grater)
- 1/2 tsp EACH salt and pepper
- 1 cup thickened/heavy cream
- 3/4 cup chicken or vegetable stock/broth (, low sodium)
- 3/4 cup parmesan (, finely grated using microplane (Note 1 for store bought))
- 1 cup corn ((canned, drained, about 2/3 of a can, OR fresh))
- 300 g / 10oz spaghetti, fettucini or other long strand pasta ( (I used bucatini))
- Parmesan
- Extra finishing options: Handful of fresh basil (stir in at end), sprinkle of bacon or pangrattato
Langkah-langkah
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Bring a large pot of water to the boil with 1 tablespoon of salt.
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Cook pasta per packet directions MINUS 2 minutes (yes, 2 whole minutes!) - pasta should be a bit too firm in the middle.
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Scoop out a big mug of pasta cook water, set aside (for sauce loosening, just in case), then drain.
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Melt butter in a large skillet or pot over medium high heat.
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Garlic and onion: Add garlic and onion, cook for 1 1/2 minutes until onion is slightly golden.
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Cook Zucchini: Add zucchini, cook for 1 minute. Then add salt and pepper, then stir for 2 minutes until it reduces in volume by about 1/2.
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Add liquids: Stir in cream, chicken stock, parmesan and corn. Bring to simmer, then reduce heat to medium and simmer for 3 minutes. It will still seem watery because water comes out of the zucchini - don't worry, it cooks down in the next step.
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Toss! Add pasta, then use two wooden spoons to toss well for 2 minutes, or until sauce reduces and is coating the pasta instead of pooling in the skillet. If it gets too thick, add a splash of reserved pasta cooking water. Pasta will finish cooking in this step.
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Serve: Remove from stove, serve immediately, garnished with extra parmesan.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| / 3 tbsp unsalted butter | 50 g | - | - |
| arlic cloves | 2 g | - | - |
| onion | 0.5 | - | - |
| / 1.2 lb zucchini | 600 g | - | - |
| EACH salt and pepper | 0.5 tsp | Rp 35.000/kg | Rp 88 |
| thickened/heavy cream | 1 cup | - | - |
| chicken or vegetable stock/broth | 0.75 cup | - | - |
| parmesan | 0.75 cup | - | - |
| corn | 1 cup | - | - |
| / 10oz spaghetti | 300 g | - | - |
| Parmesan | - | - | - |
| Extra finishing options | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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