Pineapple Prawn Curry (Udang Masak Lemak Nenas)

Udang Masak Lemak Nenas (Pineapple Prawn Curry)

⏱️ 35 menit 🔪 Persiapan: 15 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.8 (13) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Pineapple Prawn Curry (Udang Masak Lemak Nenas) Foto: Rasa Malaysia

Bahan-bahan

4 porsi
  • 15 -20 dried chillies (cut, discard seeds and soak in hot boiling water for 20 mins)
  • 10 -12 shallots
  • 4 pips garlic
  • 2 candlenuts
  • 2 stalks lemongrass (use the pale part about 4 inches from the base)
  • 1 inch turmeric
  • ½ inch galangal
  • 1 tablespoon Asian shrimp paste (belacan)
  • 4¼ cups water
  • Half of a ripen pineapple (but not too over ripe, cut into 1.5 inch pieces)
  • 1 cup thick coconut milk
  • 10 -12 large prawns with shell intact

Langkah-langkah

  1. Blend all the ingredients in Part I to form a paste. Heat 3/4 cup of oil in a wok or pan and sauté the paste until it becomes drier and fragrant. Transfer the sautéed paste to a cooking pot and add the ingredients from Part II. If the gravy is too thick, you can add a little more water. Allow it to simmer for about 15 minutes until the sweetness from the pineapple is released into the gravy

  2. After that, pour in Part III and let it come to a boil for 2-3 minutes. Then, add the washed prawns and let it boil until they are cooked through. Turn off the heat and serve hot with a plate of rice.

Estimasi Nutrisi (per porsi)

271 kkal
Protein 8g (15%)
Karbohidrat 33g (60%)
Lemak 14g (25%)

Makronutrien

Kalori27114% AKG
Protein8g16% AKG
Karbohidrat33g11% AKG
Lemak14g22% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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