Pumpkin Baked Oatmeal Cups
Made with pumpkin puree, oats, pumpkin pie spice, and Greek yogurt, these Pumpkin Baked Oatmeal Cups are an easy, creamy breakfast full of fall flavor. They're perfect to make in advance for breakfast on-the-go!
Foto: Skinnytaste
Bahan-bahan
- 1 cup quick oats (organic preferred)
- 1/4 teaspoon kosher salt
- 1/2 teaspoon baking powder
- 1 1/2 to 2 teaspoons ground pumpkin spice (if you don't like pumpkin spice, use cinnamon)
- 1 cup plus 1/2 tablespoon almond milk (or milk of your choice)
- 1 teaspoon vanilla extract
- 2 large eggs (beaten)
- 1/3 cup plus 1 1/2 tablespoons low fat 2% plain Greek yogurt ((I like Fage))
- 1/4 cup pumpkin puree
- 6 tablespoons brown monk fruit sweetener (or brown sugar (I used monk fruit))
- 1 tablespoon powdered sugar
Langkah-langkah
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Preheat oven to 350F. Generously spray a standard 6-cup muffin tin with baking spray.
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To a large bowl, add the oats, salt, baking powder and 1 1/2 teaspoons pumpkin spice then whisk to combine.
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Add 1 cup milk, vanilla extract, beaten eggs, pumpkin puree, monk fruit or sugar and 1/3 cup yogurt. Whisk until just combined.
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To assemble: Divide the batter into each muffin cup filling to the top then bake for 28 to 30 minutes, rotating halfway through, until oats are just set. (some muffin tins are smaller, if so it will make more than 7 or 8.)
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Meanwhile, combine the remaining 1 1/2 tablespoons yogurt with 1/2 tablespoon milk and 1 tablespoon powdered sugar. Whisk to combine.
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When muffin cups are done, allow to cool in the pan for 5 minutes, then carefully transfer them to a cooling rack. Drizzle each with a little glaze and allow to cool at least another 5 minutes.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (27% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| quick oats | 1 cup | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| baking powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| to 2 teaspoons ground pumpkin spice | 0.5 | - | - |
| plus 1/2 tablespoon almond milk | 1 cup | - | - |
| vanilla extract | 1 teaspoon | - | - |
| eggs | 2 large | - | - |
| plus 1 1/2 tablespoons low fat 2% plain Greek yogurt | 0.3333333333333333 cup | Rp 15.000/200g | Rp 5.925 |
| pumpkin puree | 0.25 cup | - | - |
| brown monk fruit sweetener | 6 tablespoons | - | - |
| powdered sugar | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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