Roasted Pumpkin Seeds
Roasted Pumpkin Seeds are the perfect way to use seeds from your homemade pumpkin recipes or carving creations. These crunchy seeds are tasty and nutritious.
Foto: Natasha's Kitchen
Bahan-bahan
- 1 1/2 cups pumpkin seeds (from 1 large or 2-3 small sugar pumpkins)
- 4 cups water
- 1 Tbsp fine sea salt (plus more for sprinkling)
- 2 tsp extra virgin olive oil
Langkah-langkah
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Preheat oven to 300°F. Remove the top of the pumpkin, cutting into it at an angle towards the stem. Use a large metal spoon to scrape out the seeds.
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Submerge the seeds in water and pick out the strings and pumpkin debris, then drain.
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In a large saucepan, add 4 cups water and 1 Tbsp salt. Add the pumpkin seeds, bring to a boil, and continue boiling for 10 minutes then drain and thoroughly pat dry with a kitchen towel.
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Drizzle a rimmed baking sheet with extra virgin olive oil. Add the pumpkin seeds and stir to coat in oil. Spread the seeds in a single layer and sprinkle with salt.
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Bake at 300°F for 30-40 minutes, depending on the size of your seeds, stirring every 15 minutes. Remove from the oven when they are barely golden and have reached your desired crispness.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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