Pasta Makanan Laut

Easy seafood pasta with homemade tomato pasta sauce. This is a quick and delicious dinner that you can make in one pot in less than 30 mins.

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 4.5 (371) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Pasta Makanan Laut Foto: Rasa Malaysia

Bahan-bahan

3 porsi
  • 10 oz . (350g) spaghetti
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 4 oz . (125g) shrimp (shelled and deveined )
  • 8 oz . (230g) Manila clams
  • 4 oz . (125g) scallops
  • 1 can tomato sauce
  • 8 oz . (228g) whole peeled tomatoes
  • 1 tablespoon chopped Italian basil leaves
  • salt (to taste)
  • 1 teaspoon sugar (or brown sugar)
  • chopped Italian parsley (for garnishing)

Langkah-langkah

  1. Cook the spaghetti according to the package instructions. Drained and set aside. Blend the entire can of the whole peeled tomatoes in a blender or food processor. Set aside the sauce.

  2. Heat up a skillet on medium heat. Add the olive oil, then add the garlic. Saute the garlic before adding the shrimp, Manila clams and scallop. Stir to combine well with the garlic, then add the tomato sauce, basil leaves.

  3. Cook the seafood until they are almost done, add salt (to taste) and sugar. Transfer the spaghetti into the skillet, stir to mix well with the sauce. Top with the chopped parsley, serve immediately.

Estimasi Nutrisi (per porsi)

431 kkal
Protein 35g (37%)
Karbohidrat 47g (50%)
Lemak 12g (13%)

Makronutrien

Kalori43122% AKG
Protein35g70% AKG
Karbohidrat47g16% AKG
Lemak12g18% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.200
Per Porsi Rp 400/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
. 10 oz - -
olive oil 2 tablespoons - -
garlic 3 cloves - -
. 4 oz - -
. 8 oz - -
. 4 oz - -
can tomato sauce 1 Rp 12.000/kg Rp 1.200
. 8 oz - -
chopped Italian basil leaves 1 tablespoon - -
salt - - -
sugar 1 teaspoon - -
chopped Italian parsley - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Rasa Malaysia

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