Sesame Ginger Bok Choy
Simple, nourishing, and packed with delicious umami flavors, this Bok Choy recipe is ready in 15 minutes!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 tablespoon soy sauce
- 1 tablespoon water
- 1 teaspoon toasted sesame oil
- ¼ teaspoon red pepper flakes
- 1 tablespoon vegetable oil
- 2 cloves garlic (crushed and chopped)
- 1 teaspoon minced fresh ginger
- 8 heads baby bok choy (chopped, whites & leaves separated)
- sesame seeds (fro garnish )
Langkah-langkah
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Combine soy sauce, water, sesame oil, and chili flakes in a small bowl. Set aside.
-
Heat the oil in a large skillet and cook the garlic and ginger until fragrant, 1 to 2 minutes.
-
Mix in the whites of the bok choy and cook 3-4 minutes. Add soy sauce mixture and leaves and cook 2 minutes more or until heated through and leaves are gently wilted.
-
Sprinkle with sesame seeds and serve.
Estimasi Nutrisi (per porsi)
45
kkal
Protein
1g
(14%)
Karbohidrat
1g
(14%)
Lemak
5g
(72%)
Makronutrien
Kalori452% AKG
Protein1g2% AKG
Karbohidrat1g0% AKG
Lemak5g8% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies


















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