Baba Ganoush yang sederhana
Simple 5-ingredient baba ganoush that doesn’t require a grill or gas stove. This new method saves you time and energy and is JUST as delicious — if not more — than the original. Naturally vegan and gluten-free.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 1 medium eggplant*
- Sea salt
- Olive oil ((for roasting))
- 2 -3 Tbsp lemon juice ((1 medium lemon yields ~3 Tbsp juice))
- 1 large clove garlic ((grated or finely minced))
- 2 Tbsp tahini
- 2 Tbsp fresh cilantro, parsley or basil ((optional // chopped))
Langkah-langkah
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Preheat oven to high broil (or medium if you have the ability) and position a rack at the top of the oven.
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Slice your eggplant into 1/4 inch rounds and sprinkle with sea salt and place in a colander in the sink to drain any excess liquid. After 10 minutes, rinse slightly and then pat dry between two towels.
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Arrange on a baking sheet and drizzle with olive oil and a pinch of sea salt. Roast for 5-10 minutes, turning once or twice, until the eggplant is softened and golden brown. Remove from pan, stack and wrap the rounds in foil to lock in moisture – wait 5 minutes.
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Peel away most of the skin of the eggplant (a little is OK) and add flesh to a food processor. It should be soft and tender and the skin should come off easy.
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Add lemon juice, garlic, tahini, a pinch of salt and mix until creamy. Add herbs last and pulse to incorporate. Taste and adjust seasonings as needed. I added a bit more tahini and another pinch of salt.
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Serve with pita and/or pita chips or veggies (for gluten-free friendly option). Will keep covered in the fridge for several days.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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