Skillet Taco Cauliflower Rice
Skillet Taco Cauliflower Rice, an easy skillet dinner made with ground turkey and cauliflower rice topped with lettuce, avocado and salsa for an low-carb, weeknight meal!
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 1 lb 93% lean ground turkey
- 1 1/4 tsp kosher salt
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp dried oregano
- 1/2 small onion (minced)
- 2 tbsp bell pepper (minced)
- 3/4 cup water
- 4 oz canned tomato sauce (1/2 8 oz can)
- 4 cups uncooked riced cauliflower
- 4 ounces avocado (from 1 small)
- chopped cilantro
- 1 cup chopped lettuce
- 1/4 cup jarred salsa
- lime wedges
Langkah-langkah
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Over high heat, brown the turkey in a large skillet breaking it into smaller pieces as it cooks, about 5 minutes.
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When no longer pink add 1 teaspoon salt and the dry seasoning and mix well.
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Add the onion, pepper, water and tomato sauce and cover.
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Simmer on low for about 15 minutes.
-
Remove the cover and add the cauliflower, add 1/4 teaspoon salt and cook until tender, about 8 minutes.
-
Transfer to a plate and serve with avocado, lettuce, salsa and lime.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori25613% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 6.150
Per Porsi
Rp 1.538/porsi
🏠 Lebih hemat ~Rp 12.300 dari beli jadi!
📋 Rincian Harga Bahan (29% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 93% lean ground turkey | 1 lb | - | - |
| kosher salt | 0.25 tsp | - | - |
| garlic powder | 1 tsp | Rp 8.000/100g | Rp 400 |
| cumin | 1 tsp | Rp 70.000/kg | Rp 350 |
| chili powder | 1 tsp | Rp 8.000/100g | Rp 400 |
| paprika | 1 tsp | Rp 40.000/kg | Rp 200 |
| dried oregano | 0.5 tsp | - | - |
| onion | 0.5 small | - | - |
| bell pepper | 2 tbsp | - | - |
| water | 0.75 cup | - | - |
| canned tomato sauce | 4 oz | Rp 12.000/kg | Rp 4.800 |
| uncooked riced cauliflower | 4 cups | - | - |
| avocado | 4 ounces | - | - |
| chopped cilantro | - | - | - |
| chopped lettuce | 1 cup | - | - |
| jarred salsa | 0.25 cup | - | - |
| lime wedges | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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