Skinny Green Tropical Smoothie
A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.
Foto: Skinnytaste
Bahan-bahan
2 porsi
- 3/4 cup light canned coconut milk
- 6 oz fat free Greek yogurt
- 3/4 cup fresh pineapple (cubed)
- 1 ripe medium banana
- 1 cup spinach
- 2 tbsp sweetened shredded coconut
- 1 1/4 cups ice
Langkah-langkah
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Put everything into the blender and blend until smooth.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori22811% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 45.000
Per Porsi
Rp 22.500/porsi
🏠 Lebih hemat ~Rp 90.000 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| light canned coconut milk | 0.75 cup | - | - |
| fat free Greek yogurt | 6 oz | Rp 15.000/200g | Rp 45.000 |
| fresh pineapple | 0.75 cup | - | - |
| ripe medium banana | 1 | - | - |
| spinach | 1 cup | - | - |
| sweetened shredded coconut | 2 tbsp | - | - |
| ice | 0.25 cups | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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