Slow Cooker 3-Bean Turkey Chili
This easy turkey chili recipe uses lean ground turkey and a whole lotta beans! Make this in the slow cooker or Instant Pot, then pile on your favorite chili toppings and enjoy!
Foto: Skinnytaste
Bahan-bahan
- 1.3 lb 20 oz 99% lean ground turkey breast
- 1 small onion (chopped)
- 1 28 oz can diced tomatoes, drained
- 1 16 oz can tomato sauce
- 1 4.5 oz can chopped chilies
- 1 15 oz can chickpeas, drained
- 1 15.5 oz can black beans, drained
- 1 15.5 oz can small red beans, drained
- 2 tbsp chili powder
- 1 tsp cumin
- 1/2 cup chopped red onion
- 1/2 cup chopped fresh cilantro for topping
- optional toppings (shredded cheddar, avocado, sour cream, etc)
Langkah-langkah
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Brown turkey and onion in a medium skillet over medium-high heat until cooked through. Transfer to the slow cooker with the beans, chilies, chickpeas, tomatoes, tomato sauce, chili powder and cumin, mixing well.
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Cook on high 6 to 8 hours or low 10 to 12.
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Garnish with onions, cilantro and your favorite toppings.
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Press saute, spray with oil and brown the turkey and onion, breaking the meat up with a spoon until cooked through. Add the beans, chilies, chickpeas, tomatoes, tomato sauce, chili powder and cumin, mixing well.
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Cook on high pressure 25 minutes. Natural release.
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Garnish with onions, cilantro and your favorite toppings.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (62% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 20 oz 99% lean ground turkey breast | 1.3 lb | - | - |
| onion | 1 small | - | - |
| can diced tomatoes | 1 oz | Rp 12.000/kg | Rp 1.200 |
| can tomato sauce | 1 oz | Rp 12.000/kg | Rp 1.200 |
| can chopped chilies | 1 oz | Rp 12.000/kg | Rp 1.200 |
| can chickpeas | 1 oz | Rp 12.000/kg | Rp 1.200 |
| can black beans | 1 oz | Rp 12.000/kg | Rp 1.200 |
| can small red beans | 1 oz | Rp 12.000/kg | Rp 1.200 |
| chili powder | 2 tbsp | Rp 8.000/100g | Rp 2.400 |
| cumin | 1 tsp | Rp 70.000/kg | Rp 350 |
| chopped red onion | 0.5 cup | - | - |
| chopped fresh cilantro for topping | 0.5 cup | - | - |
| optional toppings | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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