Slow Cooker Chicken, White Bean, and Kale Soup with Parmesan Shavings
Slow cook your way to a steamy bowl of comfort with this chicken & kale soup! White beans, carrots, and Parmesan shavings round out this easy dinner, which is healthy to boot. Serve with some crusty bread and extra cheese for extra yum.
Foto: The Food Charlatan — The Food Charlatan
Bahan-bahan
- 3 bone-in chicken thighs (skin removed*)
- salt and pepper
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 4 medium carrots (chopped (about 2 cups))
- 5 cloves garlic (minced)
- 1 (28-oz) can diced tomatoes (undrained)
- 2 (15-oz) cans great northern beans (drained and rinsed)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons Italian seasoning
- 8 cups chicken broth
- 1 rind Parmigiano Reggiano cheese
- 6 -8 cups kale (chopped into bite-size pieces)
- Parmigiano Reggiano shavings
Langkah-langkah
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Heat a large skillet over medium high heat.
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Remove the skin from the chicken and salt and pepper well.
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Add the olive oil to the hot skillet. When it starts to shimmer, add the chicken. Sear well for 1-3 minutes, then flip and sear the other side until brown.
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Add the onion, carrots, garlic, diced tomatoes, white beans, salt, pepper, Italian seasoning, chicken broth, and Parmesan rind to a 6-7 quart crock pot.
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Cook on low for 7-8 hours, or on high for 3-4 hours.
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Remove the chicken and shred, discarding bones. Return to the crock pot.
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Add 6-8 cups of chopped kale, cover, and cook for another 10-20 minutes.
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Serve with lots of Parmesan shavings and crusty bread!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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