Slow Cooker Lentil and Chicken Soup
This healthy Slow Cooker Chicken and Lentil Soup is an easy slow cooker dump recipe. There’s no need to sauté anything, and it tastes delicious!
Foto: Skinnytaste
Bahan-bahan
8 porsi
- 1 pound dried lentils (green or brown)
- 6 (about 24 ounces) boneless skinless chicken thighs (all fat trimmed (or use chicken breast))
- 2 (32 ounces each) cartons chicken broth
- 1 10 -oz can Rotel diced tomatoes
- 1 1/2 cups carrots (diced)
- 1/4 cup sofrito (my recipe)
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1/2 teaspoon Adobo seasoning
- 1/2 teaspoon kosher salt and black pepper (to taste)
Langkah-langkah
-
Dump all the ingredients in a 6-quart slow cooker and cook on high 4 hours or low 8 hours.
-
Shred the chicken with 2 forks.
-
Adjust salt and seasoning to taste, as needed.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori35018% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.638
Per Porsi
Rp 205/porsi
🏠 Lebih hemat ~Rp 3.276 dari beli jadi!
📋 Rincian Harga Bahan (30% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| dried lentils | 1 pound | - | - |
| 6 | - | - | |
| 2 | - | - | |
| -oz can Rotel diced tomatoes | 1 | Rp 12.000/kg | Rp 1.200 |
| carrots | 0.5 cups | - | - |
| sofrito | 0.25 cup | - | - |
| turmeric | 1 teaspoon | - | - |
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| Adobo seasoning | 0.5 teaspoon | - | - |
| kosher salt and black pepper | 0.5 teaspoon | Rp 35.000/kg | Rp 88 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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