Slow Cooker Tex Mex Chicken and Beans
Here's a simple chicken and bean recipe that's great wrapped in tortillas or served over rice.
Foto: RecipeGirl
Bahan-bahan
- 1 cup dried pinto beans, (rinsed and soaked in water for at least a couple of hours)
- One 16-ounce jar mild or medium salsa
- 2 tablespoons chopped canned chipotle in adobo sauce
- 2 tablespoons all purpose flour
- 1 medium red onion, (chopped)
- 1 medium red bell pepper, (seeds and ribs removed, chopped)
- kosher salt and freshly ground black pepper
- 1½ pounds boneless, skinless chicken breasts
- ¼ cup chopped fresh cilantro, (for serving)
Langkah-langkah
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In a 5 to 6 quart slow cooker, stir together drained beans, salsa, chiles, flour, 1 cup water, onion and bell pepper.
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Cover and cook on low heat for 4 hours. Season chicken generously with salt and pepper; arrange on top of bean mixture, add another cup of water, and cook on low heat for 4 more hours.
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Shred chicken, and stir.
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Serve over brown rice, or inside flour tortillas to make tacos (not included in the nutritional). Garnish with cilantro and additional desired toppings.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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