Slow Cooker Tex Mex Chicken and Beans

Here's a simple chicken and bean recipe that's great wrapped in tortillas or served over rice.

⏱️ 615 menit 🔪 Persiapan: 15 menit 🔥 Masak: 480 menit 📊 Sulit 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Slow Cooker Tex Mex Chicken and Beans Foto: RecipeGirl

Bahan-bahan

4 porsi
  • 1 cup dried pinto beans, (rinsed and soaked in water for at least a couple of hours)
  • One 16-ounce jar mild or medium salsa
  • 2 tablespoons chopped canned chipotle in adobo sauce
  • 2 tablespoons all purpose flour
  • 1 medium red onion, (chopped)
  • 1 medium red bell pepper, (seeds and ribs removed, chopped)
  • kosher salt and freshly ground black pepper
  • 1½ pounds boneless, skinless chicken breasts
  • ¼ cup chopped fresh cilantro, (for serving)

Langkah-langkah

  1. In a 5 to 6 quart slow cooker, stir together drained beans, salsa, chiles, flour, 1 cup water, onion and bell pepper.

  2. Cover and cook on low heat for 4 hours. Season chicken generously with salt and pepper; arrange on top of bean mixture, add another cup of water, and cook on low heat for 4 more hours.

  3. Shred chicken, and stir.

  4. Serve over brown rice, or inside flour tortillas to make tacos (not included in the nutritional). Garnish with cilantro and additional desired toppings.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori44022% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeGirl

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