Spinach, Feta, and Artichoke Breakfast Bake
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.
Foto: Skinnytaste
Bahan-bahan
- 1 10 -ounce package frozen chopped spinach, thawed, all excess liquid squeezed out
- 1/2 cup scallions (finely chopped)
- 3/4 cup chopped artichokes (from canned, drained and patted dry)
- 1/3 cup diced red pepper
- 1 clove garlic (minced)
- 1 tablespoon fresh dill (chopped)
- 8 large eggs
- 4 large egg whites
- 1/4 cup fat free milk
- 2 tablespoons grated parmesan cheese
- 1 1/4 teaspoon kosher salt
- 1/4 teaspoon ground pepper
- 1/2 cup crumbled feta cheese
Langkah-langkah
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Preheat the oven to 375°F. Spray a 9 x 13 casserole dish with nonstick spray.
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In a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill. Pour into the casserole dish spreading evenly.
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In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. Mix in feta cheese and pour over vegetables.
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Bake until a knife inserted near the center comes out clean, 32 to 35 minutes.
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Let stand 8 to 10 minutes before cutting into 8 pieces.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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