Pancake Protein Terbaik
The Best Protein Pancakes! These are super easy with no refined grains or refined sugar. Just oats, banana, and eggs!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
6 porsi
- 1 cup oats
- 1 banana
- 2 eggs
- 1/2 cup egg whites
- 1 teaspoon baking powder
- a pinch of salt
- a pinch of cinnamon
- 1 -2 scoops protein powder (about 1/4 cup, or 29 grams)
- 2 tablespoons flax meal
Langkah-langkah
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Run everything through the blender on medium low speed until very well mixed.
-
Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
-
Top with anything you like! I like syrup and peanut butter and chocolate chips.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori864% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 8.400
Per Porsi
Rp 1.400/porsi
🏠 Lebih hemat ~Rp 16.800 dari beli jadi!
📋 Rincian Harga Bahan (22% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| oats | 1 cup | - | - |
| banana | 1 | - | - |
| eggs | 2 | - | - |
| egg whites | 0.5 cup | - | - |
| baking powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| a pinch of salt | - | - | - |
| a pinch of cinnamon | - | - | - |
| -2 scoops protein powder | 1 | Rp 8.000/100g | Rp 8.000 |
| flax meal | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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