Turkey and Black Bean Enchiladas
Foto: Skinnytaste
Bahan-bahan
- 1 lb extra lean ground turkey
- 15.5 can black beans (drained)
- 4.5 oz can chopped green chiles
- 14.5 oz can diced tomatoes
- 2 cloves garlic
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 1 -2 tsp cumin
- 1/8 tsp chili powder
- salt
- 8 6 -inch low carb whole wheat flour tortillas (La Tortilla Factory)
- 1 cup reduced fat shredded Mexican cheese (I used Weight Watchers)
- nonstick cooking spray
- 2 g arlic cloves (minced)
- 1 -2 tbsp chipotle chiles in adobo sauce
- 1 -1/2 cups tomato sauce
- 1/2 tsp chipotle chili powder
- 1/2 tsp ground cumin
- 3/4 cup fat free chicken broth
- kosher salt and fresh pepper to taste
Langkah-langkah
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In a medium saucepan, spray cooking spray and sauté garlic.
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Add chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper.
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Bring to a boil.
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Reduce the heat to low and simmer for 5-10 minutes.
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Set aside until ready to use.
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In a large skillet brown the turkey and season with salt.
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When the turkey is browned, add onion, garlic, black beans, cilantro, green chiles, diced tomatoes, cumin and chili powder.
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Mix well and simmer on low, covered for 20 minutes.
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Remove lid and simmer an additional 5-10 minutes to reduce the liquid.
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Preheat oven to 400 degrees.
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Spray a 13 by 9-inch glass baking dish with non-stick spray.
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Put 1/2 cup turkey mixture into each tortilla and roll it.
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Place on baking dish seam side down.
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Top with enchilada sauce and cheese.
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Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes.
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Top with low fat sour cream, cilantro or scallions if you wish. (Extra points)
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (35% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra lean ground turkey | 1 lb | - | - |
| black beans | 15.5 can | - | - |
| can chopped green chiles | 4.5 oz | Rp 12.000/kg | Rp 5.400 |
| can diced tomatoes | 14.5 oz | Rp 12.000/kg | Rp 17.400 |
| garlic | 2 cloves | - | - |
| chopped onion | 0.25 cup | - | - |
| chopped cilantro | 0.25 cup | - | - |
| -2 tsp cumin | 1 | Rp 70.000/kg | Rp 7.000 |
| chili powder | 0.125 tsp | Rp 8.000/100g | Rp 50 |
| salt | - | - | - |
| -inch low carb whole wheat flour tortillas | 8 | - | - |
| reduced fat shredded Mexican cheese | 1 cup | - | - |
| nonstick cooking spray | - | - | - |
| arlic cloves | 2 g | - | - |
| -2 tbsp chipotle chiles in adobo sauce | 1 | - | - |
| -1/2 cups tomato sauce | 1 | Rp 12.000/kg | Rp 1.200 |
| chipotle chili powder | 0.5 tsp | Rp 8.000/100g | Rp 200 |
| ground cumin | 0.5 tsp | Rp 70.000/kg | Rp 175 |
| fat free chicken broth | 0.75 cup | - | - |
| kosher salt and fresh pepper to taste | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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