Turkey Taco Lettuce Wraps
Turkey taco lettuce wraps are my go-to recipe when I want to eat something easy, delicious and light, and of course, healthy and low-carb! I forgo the taco shells and use lettuce leaves instead, and don't even miss them!
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 1.3 lbs 99% lean ground turkey
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp salt
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp oregano
- 1/2 small onion (minced)
- 2 tbsp bell pepper (minced)
- 3/4 cup water
- 4 oz can tomato sauce
- 8 large lettuce leaves from Iceberg lettuce
- optional 1/2 cup shredded reduced fat cheddar (omit for Whole 30)
Langkah-langkah
-
Brown turkey in a large skillet breaking it into smaller pieces as it cooks.
-
When no longer pink add dry seasoning and mix well.
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Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.
-
Wash and dry the lettuce.
-
Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori25513% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 89.797
Per Porsi
Rp 22.449/porsi
🏠 Lebih hemat ~Rp 179.594 dari beli jadi!
📋 Rincian Harga Bahan (46% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 99% lean ground turkey | 1.3 lbs | - | - |
| garlic powder | 1 tsp | Rp 8.000/100g | Rp 400 |
| cumin | 1 tsp | Rp 70.000/kg | Rp 350 |
| salt | 1 tsp | - | - |
| chili powder | 1 tsp | Rp 8.000/100g | Rp 400 |
| paprika | 1 tsp | Rp 40.000/kg | Rp 200 |
| oregano | 0.5 tsp | - | - |
| onion | 0.5 small | - | - |
| bell pepper | 2 tbsp | - | - |
| water | 0.75 cup | - | - |
| can tomato sauce | 4 oz | Rp 12.000/kg | Rp 4.800 |
| lettuce leaves from Iceberg lettuce | 8 large | - | - |
| optional 1/2 cup shredded reduced fat cheddar | 2 cup | Rp 30.000/170g | Rp 83.647 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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