Protein White Hot Chocolate
This Protein White Hot Chocolate recipe is too easy not to share, especially since I make it all the...
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Cranberry Chicken Salad on Apple Slices
Easy Cranberry Chicken Salad on Apple Slices make a sweet, crunchy, protein-packed lunch!
Grilled Jerk Chicken with Mango Avocado Salsa
Juicy grilled jerk chicken topped with a cool, refreshing mango avocado salsa. A healthy, high-prote...
Spinach Stracciatella Soup with Orzo
Stracciatella soup is a really quick Italian classic made with chicken broth, egg, parmesan, fresh s...
Honey Sriracha Roasted Salmon Rice Bowls
Honey and sriracha make a sweet and spicy glaze for bite-sized salmon pieces. Add rice and some vegg...
Chicken and Shrimp Laap
This chicken and shrimp laap or larp is a Laotian version of lettuce wraps. It's low-carb, Paleo-fri...
Coconut Curry Butternut Squash Soup
This Butternut Squash Soup is made with coconut milk, curry, and Indian spices which perfectly compl...
Tortilla Pizza Recipe
This easy tortilla pizza recipe is delicious, low-calorie and quick to whip up for lunch. Just add y...
Stuffed Bagel Balls
Easy, homemade, mini stuffed bagel balls filled with cream cheese! This copycat Bantam Bagels recipe...
Citrus Margarita Spritzer
A lighter fresh take on a margarita! Fresh squeezed citrus juice and a splash of seltzer makes this ...
Easy Bagel Recipe
This easy homemade bagel recipe is made from scratch with just four (5) ingredients – flour, Greek y...
Pumpkin Seed Encrusted Baked Tilapia
Tilapia filets topped with crushed pumpkin seeds, panko and seasonings, then baked until golden. Thi...
Spicy BBQ Spiced Pumpkin Seeds
These Spicy Pumpkin Seeds are a fun twist on roasted pumpkin seeds. They make a tasty, filling snack...
Grilled Salmon Kebabs
These healthy salmon and lemon kebabs are delicious and easy to make, loaded with omega 3s in every ...
Chicken Club Lettuce Wrap Sandwich
Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a le...
Jalapeno Popper Recipe
With football season approaching, these lightened-up, baked Jalapeno Poppers will make the perfect p...
Grilled Cumin Spiced Pork Tenderloin
This easy Grilled Cumin Spiced Pork Tenderloin is perfect for summer nights. I season it with a quic...
Greek Turkey Meatballs
Greek Turkey Meatballs slathered with Tzatziki sauce, great over rice, with chickpea salad or served...
Black Bean, Avocado, Cucumber and Tomato Salad
A touch of lime and a little cilantro makes this black bean, avocado, cucumber and tomato salad a pe...
Turkey Burger Recipe
A healthy twist on a classic—these turkey burgers are quick to make, packed with flavor, and always ...
Chicken Salad Recipe
My quick and easy, classic chicken salad recipe made healthier and lighter to make the perfect homem...
Baked Mozzarella Sticks
The trick to making Baked Mozzarella Sticks in the oven, is to make sure they are frozen before you ...
Brazilian Black Beans
This is a delicious black bean recipe from my Brazilian/Argentinian cousin, Katia. She makes th...
Air Fryer Breaded Mushrooms
Breaded Air Fryer Mushrooms turn out crispy outside and juicy inside. This lighter fried mushroom re...