Coconut Curry Butternut Squash Soup
This Butternut Squash Soup is made with coconut milk, curry, and Indian spices which perfectly compliment the flavor of the butternut squash. It's easy to make and leftovers store well!
Foto: Skinnytaste
Bahan-bahan
- 1 teaspoon olive oil
- 1/2 teaspoon roasted cumin
- 1 1/2 teaspoons garam masala
- 2 teaspoons madras curry powder
- 1/2 medium onion (minced)
- 2 cloves garlic (minced)
- 16 ounces butternut squash (about 2 cups chopped and peeled )
- 1 cup canned light coconut milk
- 3 cups vegetable broth ( or chicken broth (use less for a thicker soup))
- kosher salt and fresh black pepper ( to taste)
- chopped fresh cilantro (optional for garnish)
Langkah-langkah
-
Add oil to a large soup pot or Dutch oven over medium heat.
-
When oil is hot add onion and garlic and sauté until fragrant, about 2 to 3 minutes.
-
Add the roasted cumin, garam masala and madras curry powder and mix well cooking another minute.
-
Add the broth, light coconut milk, butternut squash and bring to a boil, cover and cook low heat until the squash is soft, 12-15 minutes.
-
Remove cover and using an immersion blender, puree soup until smooth (or do this in batches in a regular blender).
-
Season with salt and fresh pepper, to taste and serve with fresh cilantro.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (27% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 teaspoon | - | - |
| roasted cumin | 0.5 teaspoon | Rp 70.000/kg | Rp 175 |
| garam masala | 0.5 teaspoons | Rp 5.000/250g | Rp 1.000 |
| madras curry powder | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| onion | 0.5 medium | - | - |
| garlic | 2 cloves | - | - |
| butternut squash | 16 ounces | - | - |
| canned light coconut milk | 1 cup | - | - |
| vegetable broth | 3 cups | - | - |
| kosher salt and fresh black pepper | - | - | - |
| chopped fresh cilantro | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...