Baked Corn and Crab Cakes
Deliciously baked lump crab cakes with sweet end of summer corn.
Foto: Skinnytaste
Bahan-bahan
8 porsi
- 1 cup corn kernels (fresh)
- 1 cup about 30 reduced-fat Ritz crackers, crushed
- 1 whole egg plus 2 egg whites (beaten)
- 4 scallions (chopped fine)
- 1/4 cup minced red bell pepper
- 2 tbsp light mayonnaise
- 2 tbsp fat free yogurt
- 1/4 cup fresh parsley
- 1 lemon (juiced)
- 16 oz premium lump crab meat (picked free of shells)
- salt and pepper to taste
- cooking spray
Langkah-langkah
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In a large bowl, combine corn, crushed crackers, eggs, scallions, pepper, mayo, yogurt, parsley, lemon juice, salt and pepper.
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Mix well, then fold in crab meat, careful not to over mix so the crab remains in large chunks.
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Gently shape into 8 patties using a 1/2 cup measuring cup.
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Chill in the refrigerator at least 1 hour before baking.
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Preheat oven to 425F. Grease a baking sheet with cooking spray.
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Bake about 24 to 28 minutes turning halfway, or until golden brown.
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Air fry, in batches 370F until the edges are golden, about 10 to 12 minutes turning halfway.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori975% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 2.250
Per Porsi
Rp 281/porsi
🏠 Lebih hemat ~Rp 4.500 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| corn kernels | 1 cup | - | - |
| about 30 reduced-fat Ritz crackers | 1 cup | - | - |
| egg plus 2 egg whites | 1 whole | - | - |
| scallions | 4 | - | - |
| minced red bell pepper | 0.25 cup | - | - |
| light mayonnaise | 2 tbsp | - | - |
| fat free yogurt | 2 tbsp | Rp 15.000/200g | Rp 2.250 |
| fresh parsley | 0.25 cup | - | - |
| lemon | 1 | - | - |
| premium lump crab meat | 16 oz | - | - |
| salt and pepper to taste | - | - | - |
| cooking spray | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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