Beef and Kabocha Squash Stew (Slow Cooker or Instant Pot)
On a cold rainy night, there's nothing like warming up to a bowl of hearty beef stew made with winter squash, Marsala wine and fresh herbs.
Foto: Skinnytaste
Bahan-bahan
- 1/2 tbsp olive oil
- 1 large onion (diced)
- 2 cloves garlic (chopped)
- 1 tbsp fresh rosemary
- 1 tbsp fresh thyme
- 2 tbsp all purpose flour (gluten free would work)
- 1 tsp kosher salt
- fresh black pepper (to taste)
- 2 lbs stew beef (trimmed and cut into 2-inch cubes)
- 1/2 cup Marsala wine
- 1 pound Kobacha squash (peeled seeded and cut into 1 1/2-inch pieces)
- 1/4 cup chopped sun dried tomatoes
- 3 cups beef broth
- 2 tbsp chopped fresh flat leaf parsley
- crusty bread (for serving (optional))
Langkah-langkah
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Slow Cooker:In a large nonstick skillet, heat oil over medium-high heat. Add the oil, onion, garlic, rosemary and thyme and cook 4 minutes, or until the onion is tender.
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Place the flour, salt and pepper in a large bowl. Add the beef and toss gently to coat. Add the beef to the pan in batches and cook, turning occasionally until browned on all side and golden on the edges, about 5 minutes. Add the Marsala and scrape up the browned bits from the pan.
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Transfer everything to the slow cooker, add the squash, sun-dried tomatoes and broth and stir. Cover and cook 4 to 5 hours on high or 8 hours on low. Serve with crusty bread and sprinkle with parsley.
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Instant Pot: Press saute on the Instant Pot. When hot add the oil, onion, garlic, rosemary and thyme and cook 4 minutes, or until the onion is tender.
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Place the flour, salt and pepper in a large bowl. Add the beef and toss gently to coat. Add the beef to the pot in batches and cook, turning occasionally until browned on all side and golden on the edges, about 5 minutes. Add the Marsala and scrape up the browned bits from the pan. Press cancel.
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Add the squash, sun-dried tomatoes and broth and stir. Cover and cook high pressure 35 minutes, natural release. Serve with crusty bread and sprinkle with parsley.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 0.5 tbsp | - | - |
| onion | 1 large | - | - |
| garlic | 2 cloves | - | - |
| fresh rosemary | 1 tbsp | - | - |
| fresh thyme | 1 tbsp | - | - |
| all purpose flour | 2 tbsp | - | - |
| kosher salt | 1 tsp | - | - |
| fresh black pepper | - | - | - |
| stew beef | 2 lbs | - | - |
| Marsala wine | 0.5 cup | - | - |
| Kobacha squash | 1 pound | - | - |
| chopped sun dried tomatoes | 0.25 cup | Rp 12.000/kg | Rp 711 |
| beef broth | 3 cups | - | - |
| chopped fresh flat leaf parsley | 2 tbsp | - | - |
| crusty bread | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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