Black Bean Corn Salad

Name: Black Bean Corn Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 2 cups corn kernels (from 4 to 5 ears, or frozen corn kernels*); 1 14 -ounce can reduced sodium black beans (rinsed and drained); 1 pint cherry or grape tomatoes (halved); 1/2 cup chopped fresh mint (basil, parsley, or cilantro (or a mix!)**); 2 tablespoons extra-virgin olive oil; 2 tablespoons lime juice (from about 1 lime***); 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 4 ounces feta cheese (crumbled (about 1 cup), divided)

This easy black bean and corn salad tastes like summer! Use fresh or frozen corn to make this light, fast, and delicious healthy summer side.

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah ⭐ 4.8 (105) 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: Well Plated

Bahan-bahan

6 porsi

2 cups corn kernels (from 4 to 5 ears, or frozen corn kernels*)
1 14 -ounce can reduced sodium black beans (rinsed and drained)
1 pint cherry or grape tomatoes (halved)
1/2 cup chopped fresh mint (basil, parsley, or cilantro (or a mix!)**)
2 tablespoons extra-virgin olive oil
2 tablespoons lime juice (from about 1 lime***)
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
4 ounces feta cheese (crumbled (about 1 cup), divided)

Langkah-langkah

Place your corn kernels in a large mixing bowl. If using fresh kernels, include any of the milk that comes off the cob. If using frozen corn, you don't even need to thaw it all the way first.
To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta.
Stir to combine, then taste and adjust the salt and pepper as desired. Sprinkle the final one-third feta over the top.
If time allows, place in the refrigerator to set for 15 minutes. Enjoy!

Estimasi Nutrisi (per porsi)

240 kkal

Protein 11g (22%)

Karbohidrat 30g (59%)

Lemak 10g (19%)

Makronutrien

Kalori24012% AKG

Protein11g22% AKG

Karbohidrat30g10% AKG

Lemak10g15% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.400

Per Porsi Rp 400/porsi

🏠 Lebih hemat ~Rp 4.800 dari beli jadi!

📋 Rincian Harga Bahan (22% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
corn kernels	2 cups	-	-
-ounce can reduced sodium black beans	1	Rp 12.000/kg	Rp 1.200
pint cherry or grape tomatoes	1	Rp 12.000/kg	Rp 1.200
chopped fresh mint	0.5 cup	-	-
extra-virgin olive oil	2 tablespoons	-	-
lime juice	2 tablespoons	-	-
kosher salt	0.5 teaspoon	-	-
ground black pepper	0.25 teaspoon	-	-
feta cheese	4 ounces	-	-