Black Bean Taco Salad

Name: Black Bean Taco Salad
Prep time: 25 min
Total time: 25 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: ¼ cup seeded & chopped tomato; ¼ cup chopped fresh cilantro; 2 tablespoons olive oil; 1 tablespoon cider vinegar; 1 tablespoon freshly squeezed lime juice; 1 teaspoon grated lime zest; 1 medium garlic clove, (peeled); ¼ teaspoon ground cumin; ¼ teaspoon chili powder; ¼ teaspoon salt; ¼ teaspoon ground black pepper; 8 cups thinly sliced iceberg lettuce; 1½ cups chopped, cooked chicken breast; 1 cup chopped tomato; 1 cup chopped green bell pepper; 1 cup finely diced red onion; ½ cup (2 ounces) shredded, reduced fat cheddar cheese; One 15-ounce can black beans, (drained & rinsed); 4 cups (4 ounces) fat-free baked tortilla chips

Nice, light Mexican-style salad recipe...

⏱️ 25 menit 🔪 Persiapan: 25 menit 📊 Sedang 👁️ 5 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeGirl

Bahan-bahan

4 porsi

¼ cup seeded & chopped tomato
¼ cup chopped fresh cilantro
2 tablespoons olive oil
1 tablespoon cider vinegar
1 tablespoon freshly squeezed lime juice
1 teaspoon grated lime zest
1 medium garlic clove, (peeled)
¼ teaspoon ground cumin
¼ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon ground black pepper
8 cups thinly sliced iceberg lettuce
1½ cups chopped, cooked chicken breast
1 cup chopped tomato
1 cup chopped green bell pepper
1 cup finely diced red onion
½ cup (2 ounces) shredded, reduced fat cheddar cheese
One 15-ounce can black beans, (drained & rinsed)
4 cups (4 ounces) fat-free baked tortilla chips

Langkah-langkah

Combine all vinaigrette ingredients in a blender or food processor; process until smooth.
In a large bowl, combine the lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss to coat. Serve with chips.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori48124% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.743

Per Porsi Rp 936/porsi

🏠 Lebih hemat ~Rp 7.486 dari beli jadi!

📋 Rincian Harga Bahan (21% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
seeded & chopped tomato	0.25 cup	Rp 12.000/kg	Rp 711
chopped fresh cilantro	0.25 cup	-	-
olive oil	2 tablespoons	-	-
cider vinegar	1 tablespoon	-	-
freshly squeezed lime juice	1 tablespoon	-	-
grated lime zest	1 teaspoon	-	-
garlic clove	1 medium	-	-
ground cumin	0.25 teaspoon	Rp 70.000/kg	Rp 88
chili powder	0.25 teaspoon	Rp 8.000/100g	Rp 100
salt	0.25 teaspoon	-	-
ground black pepper	0.25 teaspoon	-	-
thinly sliced iceberg lettuce	8 cups	-	-
chopped	1.5 cups	-	-
chopped tomato	1 cup	Rp 12.000/kg	Rp 2.844
chopped green bell pepper	1 cup	-	-
finely diced red onion	1 cup	-	-
	0.5 cup	-	-
One 15-ounce can black beans	-	-	-
	4 cups	-	-