Blackened Salmon
Fresh salmon fillets with a blackened seasoning rub, seared until tender and flaky!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 4 salmon filets (6 ounce each)
- 3 tablespoons extra virgin olive oil
- 1 teaspoon paprika
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon dark brown sugar
- ½ teaspoon kosher salt (or ¼ teaspoon table salt)
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon chili powder
- ¼ teaspoon cayenne pepper (optional)
Langkah-langkah
-
Combine spices and brown sugar in a small bowl.
-
Lay out salmon fillets and coat both sides equally with the seasoning mixture.
-
In a 12-inch skillet add olive oil and set over medium heat.
-
When the oil is hot add the salmon and cook for about 4-6 minutes per side or until blackened and cooked to your desired doneness. Do not overcook.
Estimasi Nutrisi (per porsi)
347
kkal
Protein
34g
(58%)
Karbohidrat
3g
(5%)
Lemak
22g
(37%)
Makronutrien
Kalori34717% AKG
Protein34g68% AKG
Karbohidrat3g1% AKG
Lemak22g34% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 61.350
Per Porsi
Rp 15.338/porsi
🏠 Lebih hemat ~Rp 122.700 dari beli jadi!
📋 Rincian Harga Bahan (58% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| salmon filets | 4 | Rp 150.000/kg | Rp 60.000 |
| extra virgin olive oil | 3 tablespoons | - | - |
| paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| smoked paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| dark brown sugar | 1 teaspoon | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| dried oregano | 0.5 teaspoon | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| onion powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| chili powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| cayenne pepper | 0.25 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
Memuat komentar...