Breakfast BLT Salad
Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.
Foto: Skinnytaste
Bahan-bahan
2 porsi
- 3 cups shredded Lacinto kale (no stems)
- 1 teaspoon red wine vinegar
- 2 teaspoons extra virgin olive oil
- kosher salt
- black pepper (to taste)
- 2 large eggs
- 4 strips cooked center cut bacon (chopped)
- 2 ounces sliced avocado
- 10 g rape tomatoes (halved)
Langkah-langkah
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In a bowl combine the kale, olive oil, vinegar and 1/4 teaspoon salt. Massage with your hands for about 3 minutes, until the kale softens.
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Cook eggs to desired likeness, I prefer them soft boiled. How to Make Perfect Eggs in the Instant Pot.
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Divide the kale between two bowls, top with bacon, tomatoes, avocado and egg.
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Finish with pinch of salt and pepper.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori29215% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 120
Per Porsi
Rp 60/porsi
🏠 Lebih hemat ~Rp 240 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| shredded Lacinto kale | 3 cups | - | - |
| red wine vinegar | 1 teaspoon | - | - |
| extra virgin olive oil | 2 teaspoons | - | - |
| kosher salt | - | - | - |
| black pepper | - | - | - |
| eggs | 2 large | - | - |
| strips cooked center cut bacon | 4 | - | - |
| sliced avocado | 2 ounces | - | - |
| rape tomatoes | 10 g | Rp 12.000/kg | Rp 120 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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