Broccoli Rabe and Sausage Parsnip Pasta
If you don’t like the bitterness of broccoli rabe, broccolini or broccoli would also work in it’s place.
Foto: Skinnytaste
Bahan-bahan
3 porsi
- 1 bunch broccoli rabe (stems trimmed)
- 2 links spicy Chicken Italian Sausage (casings removed)
- 1/2 tsp dried oregano
- 2 parsnips (peeled and spiralized, noodles trimmed)
- 2 cloves garlic (minced)
- 1/4 tsp crushed red pepper flakes
- kosher salt and black pepper
- 1/2 cup low sodium chicken broth
- 1/2 cup grated parmesan cheese
Langkah-langkah
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Chop broccoli rabe into 1-inch pieces and set aside.
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Place a large skillet over medium heat. When hot, add the sausage and oregano and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.
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Add the broccoli rabe and parsnip noodles to the skillet with the garlic and red pepper flakes, then add broth and cook until the noodles are al dente, about 5 minutes.
-
Return sausage to the skillet, add the cheese and stir to combine.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori26513% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 7.143
Per Porsi
Rp 2.381/porsi
🏠 Lebih hemat ~Rp 14.286 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| broccoli rabe | 1 bunch | - | - |
| links spicy Chicken Italian Sausage | 2 | Rp 15.000/350ml | Rp 7.143 |
| dried oregano | 0.5 tsp | - | - |
| parsnips | 2 | - | - |
| garlic | 2 cloves | - | - |
| crushed red pepper flakes | 0.25 tsp | - | - |
| kosher salt and black pepper | - | - | - |
| low sodium chicken broth | 0.5 cup | - | - |
| grated parmesan cheese | 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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