Broiled Fish with Summer Grape Tomato Sauce
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 1 tbsp olive oil
- 6 cloves garlic (smashed)
- 1 lb grape tomatoes (cut in half)
- salt and fresh pepper
- 1/4 cup fresh chopped basil
- olive oil spray
- 4 pieces 7 oz each flounder (or tilapia or sole)
Langkah-langkah
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In a large skillet heat oil on high heat.
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Add garlic and cook until golden.
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Add tomatoes, salt and fresh pepper and reduce heat to low.
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Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.
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Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil.
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Broil or grill fish on medium heat until cooked through.
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When fish is cooked top with tomato sauce.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori25213% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.200
Per Porsi
Rp 300/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tbsp | - | - |
| garlic | 6 cloves | - | - |
| grape tomatoes | 1 lb | Rp 12.000/kg | Rp 1.200 |
| salt and fresh pepper | - | - | - |
| fresh chopped basil | 0.25 cup | - | - |
| olive oil spray | - | - | - |
| 7 oz each flounder | 4 pieces | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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