Broiled Fish with Tomato Caper Sauce
Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers that’s ready in under 20 minutes.
Foto: Skinnytaste
Bahan-bahan
- 2 tbsp extra virgin olive oil (divided)
- 4 fish fillets (such as tilapia, flounder, grouper, etc 6 oz each)
- 2 g arlic cloves (crushed)
- 2 shallots (minced)
- 2 tomatoes (chopped)
- 2 tbsp capers
- 1/4 cup white wine (I use Pinot Grigio)
- kosher salt and fresh black pepper
Langkah-langkah
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Preheat broiler to low with the rack positioned 6 inches from the flame.
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Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste.
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In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to taste.
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Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.
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Meanwhile, broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.
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Place fish on a platter and top with tomato caper sauce.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra virgin olive oil | 2 tbsp | - | - |
| fish fillets | 4 | - | - |
| arlic cloves | 2 g | - | - |
| shallots | 2 | - | - |
| tomatoes | 2 | Rp 12.000/kg | Rp 2.400 |
| capers | 2 tbsp | - | - |
| white wine | 0.25 cup | - | - |
| kosher salt and fresh black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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