Butternut Squash Soup with Sage
The farmer's market is stocked with beautiful squashes and pumpkins this time of year. I bought this beautiful squash and got inspired to paint my kitchen the same color. This soup is low in points and is very filling. A perfect autumn meal. Enjoy!
Foto: Skinnytaste
Bahan-bahan
- 1 butternut squash (about 2 cups cubed)
- 1 carrot (peeled)
- 1 small onion (chopped)
- 1 celery rib (chopped)
- 6 cups fat free chicken or vegetable broth
- 2 g arlic cloves (halved)
- 4 sage leaves
- 1/2 cup 1% milk
- salt and freshly ground pepper
Langkah-langkah
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Peel the squash and remove the seeds.
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Cut into medium size cubes. (The easiest way to peel butternut squash is to first cut the top and bottom off the squash. Then cut the squash length wise.)
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In a large heavy pot, combine squash, carrots, celery, onion, garlic, sage and broth and bring to a boil. Cover and simmer on low heat for about 40 minutes, until squash is tender.
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Discard the sage and using an immersion blender, puree the soup.
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Add milk and adjust the salt and pepper to taste and serve. Great topped with freshly grated Parmesan cheese.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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