Panci Lembar Sayur Udang dan Sosis Cajun
Cajun shrimp and sausage vegetable sheet pan is so incredibly easy that it makes a perfect weeknight meal! It's bursting with amazing Cajun flavor! This is a healthy and delicious one-pan dinner full of shrimp, sausage, and veggies.
Foto: The Recipe Critic
Bahan-bahan
- 1 pound large shrimp, (peeled and deveined)
- 14 ounce pork or chicken sausage, (sliced)
- 1 medium -sized zucchini, (sliced)
- 1 medium -sized yellow squash, (sliced)
- ½ bunch asparagus, (sliced into thirds)
- 1 red bell pepper, (chopped into chunks)
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- salt and pepper, (to taste)
Langkah-langkah
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Preheat the oven to 400 degrees Fahrenheit.
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Add 1 pound large shrimp, 14 ounce pork or chicken sausage, 1 medium-sized zucchini, 1 medium-sized yellow squash, ½ bunch asparagus, and 1 red bell pepper, in a large bowl.
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Add 2 tablespoons olive oil and 2 tablespoons Cajun seasoning and toss until coated evenly.
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Spread the shrimp, sausage, and veggies evenly onto a sheet pan.
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Bake in the preheated oven for 15-20 minutes or until shrimp is pink and vegetables are tender.
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Season with salt and pepper, if needed, and enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| large shrimp | 1 pound | - | - |
| pork or chicken sausage | 14 ounce | Rp 15.000/350ml | Rp 50.000 |
| -sized zucchini | 1 medium | - | - |
| -sized yellow squash | 1 medium | - | - |
| asparagus | 0.5 bunch | - | - |
| red bell pepper | 1 | - | - |
| olive oil | 2 tablespoons | - | - |
| Cajun seasoning | 2 tablespoons | - | - |
| salt and pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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