Foto: RecipeGirl
Bahan-bahan
4 porsi
- 2 tablespoons extra virgin olive oil, (divided)
- 1⅓ cups chopped onion
- 2 medium garlic cloves, (minced)
- 3 cups (about 1 pound) shredded carrots
- 3 cups peeled and shredded butternut squash
- Two 14-ounce cans fat free chicken or vegetable broth
- ½ cup white rice
- 1½ cups nonfat milk
- 1 tablespoon grated orange zest
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
Langkah-langkah
-
Heat 1 tablespoon oil in large Dutch oven over medium-high heat. Add the onion and garlic and sauté for 2 minutes. Add the carrot and squash; sauté 5 minutes, or until tender. Add the broth and rice; bring to a boil. Reduce heat, and simmer for 20 minutes. Remove from heat and let cool slightly.
-
Place half of mixture in a food processor or blender; process until smooth. Pour into a bowl; repeat the procedure with the remaining mixture. Return the pureé to the pan. Stir in the milk, and simmer until thoroughly heated. Stir in the orange zest, salt and pepper. Serve.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori29815% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 10.500
Per Porsi
Rp 2.625/porsi
🏠 Lebih hemat ~Rp 21.000 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra virgin olive oil | 2 tablespoons | - | - |
| chopped onion | 1.333 cups | - | - |
| garlic cloves | 2 medium | - | - |
| 3 cups | - | - | |
| peeled and shredded butternut squash | 3 cups | Rp 35.000/kg | Rp 10.500 |
| Two 14-ounce cans fat free chicken or vegetable broth | - | - | - |
| white rice | 0.5 cup | - | - |
| nonfat milk | 1.5 cups | - | - |
| grated orange zest | 1 tablespoon | - | - |
| salt | 0.5 teaspoon | - | - |
| freshly ground black pepper | 0.5 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
Memuat komentar...