Cavatelli and Broccoli

This easy, creamy cavatelli and broccoli is fast to make and a crowd pleaser! Roasted broccoli gives this simple recipe incredible flavor.

⏱️ 40 menit 🔪 Persiapan: 10 menit 🔥 Masak: 30 menit 📊 Sedang ⭐ 4.9 (15) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Cavatelli and Broccoli Foto: Well Plated

Bahan-bahan

4 porsi
  • 2 pounds broccoli crowns (cut into bite-size florets)
  • ¼ cup extra-virgin olive oil
  • 1 teaspoon kosher salt (divided, plus additional to taste)
  • ¼ teaspoon ground black pepper (plus additional to taste)
  • 1 15 -ounce can cannellini beans (or similar white beans, such as great Northern)
  • 8 ounces cavatelli (or other tube-shaped pasta)
  • 1 medium lemon (zest and juice)
  • ½ teaspoon freshly ground black pepper
  • 1 cup part-skim ricotta cheese (about 7.5 ounces)
  • ¼ cup grated Parmesan cheese (plus additional for serving)
  • ¼ teaspoon red pepper flakes (plus additional to taste)

Langkah-langkah

  1. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Place the broccoli and white beans in the center. Drizzle with the olive oil and sprinkle with 3/4 teaspoon salt and black pepper. Toss to coat then spread into an even layer, scattering the beans throughout. Roast for 15 minutes, then remove the pan from the oven and gently toss the broccoli and beans to move it around a bit and promote even browning. Return to the oven and bake 5 to 10 additional minutes, until the broccoli is dark and crisp at the tips of the florets and the beans are lightly crisp. Set aside.

  2. While the broccoli and beans cook, bring a large pot of salted water to a boil. Add the pasta and cook until al dente, according to the package instructions. Reserve 1 generous cup of the pasta cooking water, then drain the pasta.

  3. Return the pasta to the pot. Add 1/4 cup reserved pasta cooking water, the ricotta, Parmesan, red pepper flakes, and remaining 1/4 teaspoon salt.

  4. Zest the lemon right into the pot, then cut the lemon into quarters and squeeze in the juice. Add the roasted broccoli and beans, then gently stir, adding more pasta water as needed if the pasta is too thick. Taste and add more seasoning as desired (I added a pinch of extra salt and red pepper flakes). Serve hot, sprinkled with additional Parmesan cheese.

Estimasi Nutrisi (per porsi)

649 kkal
Protein 31g (22%)
Karbohidrat 87g (62%)
Lemak 22g (16%)

Makronutrien

Kalori64932% AKG
Protein31g62% AKG
Karbohidrat87g29% AKG
Lemak22g34% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.200
Per Porsi Rp 300/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
broccoli crowns 2 pounds - -
extra-virgin olive oil 0.25 cup - -
kosher salt 1 teaspoon - -
ground black pepper 0.25 teaspoon - -
-ounce can cannellini beans 1 Rp 12.000/kg Rp 1.200
cavatelli 8 ounces - -
medium lemon 1 - -
freshly ground black pepper 0.5 teaspoon - -
part-skim ricotta cheese 1 cup - -
grated Parmesan cheese 0.25 cup - -
red pepper flakes 0.25 teaspoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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